TEAM: Flab-U-Less (October)
Replies
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Username: Anneysmith
Week 1: oct. 5
PW: 182
CW: 181.42 -
Good morning, team! Happy Saturday to everyone! The following challengers have a scheduled weigh in for today:
@jcoolaide
@MarieAnn75
@mfclingan
@RisingAboveIt
@kawaii_spn
@kimsmi2018
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!
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Sorry for not posting a bunch this weekend, folks.... got a ton on my plate. Wedding and setup all day tomorrow. I can't guarantee a loss for me this week, lol.... but I will try to do my best!!! Have a great day, everyone!!3
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Ugh... Don't you just hate it when life gets in the way? I WILL do better this week!
Weigh in for Wednesday, Oct 3 was 255- no loss, no gain.1 -
Hey team - I still need this weeks weights from the following challengers:
@hsuarez1991
@nanya1
If you are no longer interested in the challenge, no problem. Please just do me the courtesy of letting me know so I can remove you from the spreadsheet and not chase ghosts! Although I did love the show Ghosthunters, lol.0 -
Username: kawaii_spn
Week 1: October Week 1
PW: 150
CW: 149.41 -
Username: mfclingan
PW: Previous Weight who knows...it’s been that kinda week!
CW: Current Weight 242.8
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username: jcoolaide
Week 1 October
PW: 223.0
CW: 222.92 -
Daily Post Oct/6
Track Yes
Cal Under
Exercise No Rest Day
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs
Goals..1-3 ...Met
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DP: 10/06 Saturday
Track; yes
Calories: under
Exercise 3.6mile walk 60mins
Daily goals: Make the "Truffle Shuffle" a thing again. Tomorrow-forward, march!2 -
username: MarieAnn75
Week 1: October 6
PW: 214
CW: 213.81 -
Daily Post: October 6th
Track: Yes
Calories: Under
Exercise: Yes- 36 minute walk
Goals/day: Pretty lazy day today for me, but I did well staying in all my macros
. 2 -
Daily Post: Saturday, October 6th
Track: Yes
Calories: Under
Exercise: 40 min kettlebell workout
Goal: Last night: 7.5 hours of sleep
Today's water intake: 64 ounces1 -
WELCOME TO WEEK 2!!
Good morning, team! Happy Sunday to everyone! The following challengers have a scheduled weigh in for today:
@BEASTFIELD314
@eminater
@WA_Teacher
@andeben
@crhenderson2
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!0 -
Username: BEASTFIELD314
Post Day: Sunday
Week: October Week 2
PW: 140.0 lbs
CW: 139.4 lbs
Not as bad as I thought. Still have the wedding and reception tonight, so we will see. I will have to double down this week on exercise when possible. These last 10 pounds will no do me in!!!!2 -
Andeben
Sunday
PW:313.8
CW 312.83 -
Oct 7 post-(missed yesterday due to a wedding!)
Tracked-yes
Calories-under
Exercise-yes, 30 minutes elliptical abs swimming in the hotel pool
Goals-to get in the fitness room this morning! Did that!2 -
Daily Post Oct/7
Track Yes
Cal Under
Exercise No Rest Day
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs
Goals..1-3 ...Met2 -
DP: 10/07 Sunday
Track: yes
Calories:under
Exercise: 3.6miles walk 60mins
Daily goal: apply for the Umbrella Corporation's PR position. Tomorrow...again..and...again...1 -
Oct 7 post-(missed yesterday due to a wedding!)
Tracked-yes
Calories-under
Exercise-yes, 30 minutes elliptical abs swimming in the hotel pool
Goals-to get in the fitness room this morning! Did that!
I have to say that I am slightly jealous of people with pools right now! Good job & I hope the wedding was a blast!2 -
Daily Post: October 7th
Track: Yes
Calories: Under
Exercise: Yes- 29 min abs & squats
Goals/day: Today I pulled some jeans out of my closet that I havent wore in a couple of months, and they are so big they fell right off. My shorts are getting loose as well and some are too big, but I could really tell how much I had lost in longer pants. Made me feel awesome. 3 -
cdavisdeva wrote: »Daily Post: October 7th
Track: Yes
Calories: Under
Exercise: Yes- 29 min abs & squats
Goals/day: Today I pulled some jeans out of my closet that I havent wore in a couple of months, and they are so big they fell right off. My shorts are getting loose as well and some are too big, but I could really tell how much I had lost in longer pants. Made me feel awesome.
That is awesome!! I does get expensive though. Goodwill is the best choice until you hit goal.1 -
RisingAboveIt wrote: »RisingAboveIt:
Week: October Week 1
PW: 189.8
CW: 184.2
I was sick all week and didn't weigh in on Saturday. I will have to go with this weigh in from last Saturday.1 -
WA_Teacher
Week 2
Sunday
Previous Weight: 214.8
Current Weight: 214.32 -
Daily Post: Sunday, October 7th
Track: Yes
Calories: Under
Exercise: 70 min walk
Goal: Last night: 7.5 hours of sleep
Today's water intake: 67.2 ounces2 -
I just realized that my post from yesterday (my weigh-in day) didn’t show up for some reason.
Weigh-in: Week one (10/6)
PW: 219.6
CW: 219.8
Trying not to get discouraged since I thought I did pretty well last week and expected to see a loss. This week I’m going to place more emphasis on getting more protein and fewer simple carbs. Although I was under on my calories all but one day last week, I know the amount of carbs was high pretty much every day. I also wonder if I was too far below my calorie goal a few days, which can work against a healthy metabolism. Down but not out! Can’t stop, won’t stop!3 -
Daily post: October 7
Track: Yes
Calories: over
Exercise: no, rest day
Goal: 30-40% of calories from protein (achieved 23% - better than most days last week)2 -
RisingAboveIt wrote: »RisingAboveIt wrote: »RisingAboveIt:
Week: October Week 1
PW: 189.8
CW: 184.2
I was sick all week and didn't weigh in on Saturday. I will have to go with this weigh in from last Saturday.
I hope that you're feeling better now.0 -
Daily Post Sunday
Track- yes
Calories under- yes
Exercise- no
Goals- no goals Sunday0 -
Username-tecat73
Post day-Monday-week 2
Pw-152.6 (starting challenge)
PW, Week 1-151.2
Cw-151.2
(I am supposed to put my starting weight for the challenge every week, right? Or is it the week before weight?)
OK, I am definitely at a plateau, which was my fear going into this challenge. So here is what I am going to do. Feel free to advise!
Goals for the next two weeks to beat this plateau:
1. Bring my calories down from 1500 to 1300.
2. Don't eat any of my exercise calories.
3. Balance my macros.
4. Don't weigh until next week-too discouraging.
5. Drink 2 of my bottles of water at work during the day.
Have a great week all!
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