We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
TEAM: Flab-U-Less (October)
Replies
-
Got to be Chicken Bog and Butterbeans https://goo.gl/images/R6cGwq1
-
@RedStickdad ,pleease let me in on your secret . Awesome weight loss!2
-
RedStickdad has been killing it EVERY day! Going on walks and keeping a good diary! I peeked!2
-
Daily Post Thursday
Track: Yes
Calories: 14 over
Exercise: rest day
Goals/day: My goal is to not go over 1200 calories anyday this week. My goal for the month is to lose 5 lbs
My favorite food
4 -
My favorite food Pho and Ramen.
3 -
My favorite food is tacos, chips & Queso! A place called Salsaritas is my absolute favorite place to get them.3
-
Daily Post: October 4th
Track: Yes
Calories: Under (used some exercise calories)
Exercise: Yes- 18 min walk & 37 minute cardio & 5 mins of squats
Goals/day: Tried a new workout on YouTube- by fitness blender, fat burning cardio. It was tough, halfway through it I wanted to quit lol but I pushed myself. Loved it though
. The exercises I have been doing have gotten too easy so needed to step it up. 6 -
Daily post: October 4
Tracked: Yes
Calories: under
Exercise: Yes - 15 minute walk during lunch and a 45 minute walk in the evening
Goal: Hit my macros...still not there. I’m going to do some meal prepping this weekend so I can better control what I’m eating next week.3 -
Daily Post:Thursday, October 4
Calories: Over!
Exercise: 40 min kettlebell & 20 min walk
Goal: Last night: 7 hours of sleep
Today's water intake: 74.3 ounces2 -
Daily Post Thursday
Track - yes
Calories under- yes
Exercise - no - knew it was going to be a no
Goal- yes (tracked, posted and water at wake up) Friday goal is to get in one session of HIIT2 -
My Favorite food hmmmmm....
5 -
Good morning, team! Happy Wednesday to everyone! The following challengers have a scheduled weigh in for today:
@Anneysmith
@leni1us
@rhiannonlewis35
@roamingtiger
@marieamethyst
@jth31bn
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!
0 -
Well....since I am getting a sonic screwdriver out of this and before Jason forgets who he is after a "friendly" visit from the Ministry....
DP: 10/04 Thursday
Track: yes
Calories:under
Exercise: 3.6mile walk 60mins. Falconer guy was back tonight with a Red Tail Hawk this time.
Daily Goal: plant more Ents for next year's Ent march. Again tomorrow!
Excellent, LOL! As long as its not Umbridge. I hated that lady. But, the actress played the part sooo well. Which is why I hated her!
_________________________________cdavisdeva wrote: »Daily Post: October 4th
Track: Yes
Calories: Under (used some exercise calories)
Exercise: Yes- 18 min walk & 37 minute cardio & 5 mins of squats
Goals/day: Tried a new workout on YouTube- by fitness blender, fat burning cardio. It was tough, halfway through it I wanted to quit lol but I pushed myself. Loved it though. The exercises I have been doing have gotten too easy so needed to step it up.
Great job pushing through it. And, its great that you need to increase what you are doing - shows true progress! Oh - and chips with salsa... YES PLEASE!!! We have a little restaurant that has that too - before they bring you the meal. There have been times I fill up on that and can't even eat what I ordered!!!
_________________________________kimsmi2018 wrote: »Daily post: October 4
Tracked: Yes
Calories: under
Exercise: Yes - 15 minute walk during lunch and a 45 minute walk in the evening
Goal: Hit my macros...still not there. I’m going to do some meal prepping this weekend so I can better control what I’m eating next week.
Some people like to meal prep weekly. I tried, but didn't work for me. Now, I just prep my meals for the next day. Works great for me. Super happy you are going to do that!
_________________________________WA_Teacher wrote: »Daily Post:Thursday, October 4
Calories: Over!
Exercise: 40 min kettlebell & 20 min walk
Goal: Last night: 7 hours of sleep
Today's water intake: 74.3 ounces
Your sleep and water intake seems to be getting on point! I definitely need to work on the water intake part...2 -
Daily Post: Thursday, October 4
Calories: Under
Exercise: 1 hour, 10 minutes walk/jog at the gym!
Soooo...
Decided I wanted to get something in since I had a few off days with food. Went to the gym - yes the gym! Did my walk/jog. I said let me try something.... Walked for 5 minutes (0.17 miles). Started jogging... didn't pay attention... was watching my Hulu. Looked down... the display read 65.... uh... yea... I just jogged NONSTOP for 60 freakin' minutes. Cooled down another 5. Added in my head... that 60 minute jog - 4.1 miles... Total distance was 4.44...
O M G - I just jogged a mile more than a 5K...
Sorry if all these posts about me running gets on anyone's nerves. I just know how far I have come... and I want to share it with the WORLD!!8 -
I just wanted to take a second and say thank you!
You all have been making this an amazing week. Between weighing in on time, and chatting - the daily posts, the mini challenge. Cheering each other on. From a captains' perspective, it is awesome to see a team come together. Just wanted to throw that out - THANK YOU SO MUCH! Have an awesome Friday!!!
6 -
@BEASTFIELD314, thank you for the team encouragement. You are doing a great job.3
-
I agree, thank you for doing a wonderful job and not being above bribery, @BEASTFIELD314 !
Username: marieamethyst
Weigh in week: Oct Week 1
Weigh in day: Friday
Previous Week's weight: 145
Todays Weight: 140.67 -
marieamethyst wrote: »I agree, thank you for doing a wonderful job and not being above bribery, @BEASTFIELD314 !
Username: marieamethyst
Weigh in week: Oct Week 1
Weigh in day: Friday
Previous Week's weight: 145
Todays Weight: 140.6
LOL. Just a little bribery. :-)
FANTASTIC LOSS!!! 4.4lbs!!!!
2 -
@BEASTFIELD314, thank you for the team encouragement. You are doing a great job.
Thank you for the kind words.1 -
Weigh in week: Oct Week 1
Weigh in day: Friday
Previous Week's weight: 264.0
Todays Weight: 263.25 -
Username: leni1us
Week: October, Week 1
Weigh in Day, Friday
PW: 176.2
CW: 176.0
Slow and steady wins the race.2 -
Week: October, Week 1
Weigh in Day, Friday
PW: 268
CW: 265.2
2 -
C0
-
Roamingtiger
Friday
220.60 -
Daily post/Friday oct. 5
Log-yes
Calories/under
Exercise-yes, light. 20 minutes stretching, 5 min abs, 1 mile walk. I hurt my knee yesterday training, so I’m trying to be gentle!
Goal-keep on at the macros. Not met yet2 -
DP: 10/05
Track: yes
Calories: under (snack attack day though...some chips, dip, salsa, popsicles) Hey, it's board game night
Exercise: 3.6miles walk 60mins
Daily goal: throw some mandrakes in the ginger root bin. More of the same tomorrow.1 -
Daily Post: October 5th
Track: Yes
Calories: Under
Exercise: Yes- 30 minute hip hop abs
Goals/day: Sore today, especially during my workout so seems like the new one I did yesterday will work great. 2 -
Daily Post Oct/5
Track Yes
Cal Under
Exercise No Rest Day
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs
Goals..1-3 ...Met1 -
Daily Post: Friday, October
Track: Yes
Calories: Under
Exercise: 30 min walk
Goal:
Last night: 7 hours
Today: 80 ounces of water 2
This discussion has been closed.