TEAM: Flab-U-Less (October)
Replies
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Got to be Chicken Bog and Butterbeans https://goo.gl/images/R6cGwq1
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@RedStickdad ,pleease let me in on your secret . Awesome weight loss!2
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RedStickdad has been killing it EVERY day! Going on walks and keeping a good diary! I peeked!2
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Daily Post Thursday
Track: Yes
Calories: 14 over
Exercise: rest day
Goals/day: My goal is to not go over 1200 calories anyday this week. My goal for the month is to lose 5 lbs
My favorite food
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My favorite food Pho and Ramen.
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My favorite food is tacos, chips & Queso! A place called Salsaritas is my absolute favorite place to get them.3
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Daily Post: October 4th
Track: Yes
Calories: Under (used some exercise calories)
Exercise: Yes- 18 min walk & 37 minute cardio & 5 mins of squats
Goals/day: Tried a new workout on YouTube- by fitness blender, fat burning cardio. It was tough, halfway through it I wanted to quit lol but I pushed myself. Loved it though
. The exercises I have been doing have gotten too easy so needed to step it up. 6 -
Daily post: October 4
Tracked: Yes
Calories: under
Exercise: Yes - 15 minute walk during lunch and a 45 minute walk in the evening
Goal: Hit my macros...still not there. I’m going to do some meal prepping this weekend so I can better control what I’m eating next week.3 -
Daily Post:Thursday, October 4
Calories: Over!
Exercise: 40 min kettlebell & 20 min walk
Goal: Last night: 7 hours of sleep
Today's water intake: 74.3 ounces2 -
Daily Post Thursday
Track - yes
Calories under- yes
Exercise - no - knew it was going to be a no
Goal- yes (tracked, posted and water at wake up) Friday goal is to get in one session of HIIT2 -
My Favorite food hmmmmm....
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Good morning, team! Happy Wednesday to everyone! The following challengers have a scheduled weigh in for today:
@Anneysmith
@leni1us
@rhiannonlewis35
@roamingtiger
@marieamethyst
@jth31bn
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!
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Well....since I am getting a sonic screwdriver out of this and before Jason forgets who he is after a "friendly" visit from the Ministry....
DP: 10/04 Thursday
Track: yes
Calories:under
Exercise: 3.6mile walk 60mins. Falconer guy was back tonight with a Red Tail Hawk this time.
Daily Goal: plant more Ents for next year's Ent march. Again tomorrow!
Excellent, LOL! As long as its not Umbridge. I hated that lady. But, the actress played the part sooo well. Which is why I hated her!
_________________________________cdavisdeva wrote: »Daily Post: October 4th
Track: Yes
Calories: Under (used some exercise calories)
Exercise: Yes- 18 min walk & 37 minute cardio & 5 mins of squats
Goals/day: Tried a new workout on YouTube- by fitness blender, fat burning cardio. It was tough, halfway through it I wanted to quit lol but I pushed myself. Loved it though. The exercises I have been doing have gotten too easy so needed to step it up.
Great job pushing through it. And, its great that you need to increase what you are doing - shows true progress! Oh - and chips with salsa... YES PLEASE!!! We have a little restaurant that has that too - before they bring you the meal. There have been times I fill up on that and can't even eat what I ordered!!!
_________________________________kimsmi2018 wrote: »Daily post: October 4
Tracked: Yes
Calories: under
Exercise: Yes - 15 minute walk during lunch and a 45 minute walk in the evening
Goal: Hit my macros...still not there. I’m going to do some meal prepping this weekend so I can better control what I’m eating next week.
Some people like to meal prep weekly. I tried, but didn't work for me. Now, I just prep my meals for the next day. Works great for me. Super happy you are going to do that!
_________________________________WA_Teacher wrote: »Daily Post:Thursday, October 4
Calories: Over!
Exercise: 40 min kettlebell & 20 min walk
Goal: Last night: 7 hours of sleep
Today's water intake: 74.3 ounces
Your sleep and water intake seems to be getting on point! I definitely need to work on the water intake part...2 -
Daily Post: Thursday, October 4
Calories: Under
Exercise: 1 hour, 10 minutes walk/jog at the gym!
Soooo...
Decided I wanted to get something in since I had a few off days with food. Went to the gym - yes the gym! Did my walk/jog. I said let me try something.... Walked for 5 minutes (0.17 miles). Started jogging... didn't pay attention... was watching my Hulu. Looked down... the display read 65.... uh... yea... I just jogged NONSTOP for 60 freakin' minutes. Cooled down another 5. Added in my head... that 60 minute jog - 4.1 miles... Total distance was 4.44...
O M G - I just jogged a mile more than a 5K...
Sorry if all these posts about me running gets on anyone's nerves. I just know how far I have come... and I want to share it with the WORLD!!8 -
I just wanted to take a second and say thank you!
You all have been making this an amazing week. Between weighing in on time, and chatting - the daily posts, the mini challenge. Cheering each other on. From a captains' perspective, it is awesome to see a team come together. Just wanted to throw that out - THANK YOU SO MUCH! Have an awesome Friday!!!
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@BEASTFIELD314, thank you for the team encouragement. You are doing a great job.3
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I agree, thank you for doing a wonderful job and not being above bribery, @BEASTFIELD314 !
Username: marieamethyst
Weigh in week: Oct Week 1
Weigh in day: Friday
Previous Week's weight: 145
Todays Weight: 140.67 -
marieamethyst wrote: »I agree, thank you for doing a wonderful job and not being above bribery, @BEASTFIELD314 !
Username: marieamethyst
Weigh in week: Oct Week 1
Weigh in day: Friday
Previous Week's weight: 145
Todays Weight: 140.6
LOL. Just a little bribery. :-)
FANTASTIC LOSS!!! 4.4lbs!!!!
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@BEASTFIELD314, thank you for the team encouragement. You are doing a great job.
Thank you for the kind words.1 -
Weigh in week: Oct Week 1
Weigh in day: Friday
Previous Week's weight: 264.0
Todays Weight: 263.25 -
Username: leni1us
Week: October, Week 1
Weigh in Day, Friday
PW: 176.2
CW: 176.0
Slow and steady wins the race.2 -
Week: October, Week 1
Weigh in Day, Friday
PW: 268
CW: 265.2
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C0
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Roamingtiger
Friday
220.60 -
Daily post/Friday oct. 5
Log-yes
Calories/under
Exercise-yes, light. 20 minutes stretching, 5 min abs, 1 mile walk. I hurt my knee yesterday training, so I’m trying to be gentle!
Goal-keep on at the macros. Not met yet2 -
DP: 10/05
Track: yes
Calories: under (snack attack day though...some chips, dip, salsa, popsicles) Hey, it's board game night
Exercise: 3.6miles walk 60mins
Daily goal: throw some mandrakes in the ginger root bin. More of the same tomorrow.1 -
Daily Post: October 5th
Track: Yes
Calories: Under
Exercise: Yes- 30 minute hip hop abs
Goals/day: Sore today, especially during my workout so seems like the new one I did yesterday will work great. 2 -
Daily Post Oct/5
Track Yes
Cal Under
Exercise No Rest Day
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs
Goals..1-3 ...Met1 -
Daily Post: Friday, October
Track: Yes
Calories: Under
Exercise: 30 min walk
Goal:
Last night: 7 hours
Today: 80 ounces of water 2
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