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TEAM: Flab-U-Less (October)

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  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    andeben wrote: »
    Hello everybody!
    My I’m Monique and I live in Southwest Texas. I’ve struggle with my weight for years, but I’m committed to making some positive changes. I’m a middle school teacher, so I trying keep my sanity while losing some weight.
    I’ve used MFP off and on for years. I’ve lost 20 pounds so far, and I’m looking forward to keeping up the momentum.

    Any other teachers out there?

    Andeben
    Week 1 weigh in
    PW- 315
    CW-313.8

    Welcome to the group! I teach 5th grade in WA. :)

  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Sunday, September 30th
    Track: Yes
    Calories: Under and I’m shocked but had 43 calories left!
    Exercise: 42 minutes @ 3.5 on the treadmill

    Weekly Goal: I had a better week but I still can’t seem to consistently get 7 hours of sleep. I should be in bed right now but enjoyed watching football and just finished my lesson plans. :#
    So, it’s the same goals once again… at least 7 hours of sleep each night and 64 ounces of water a day.
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    October week 1
    Monday
    Previous: 143.0
    Current: 142.3
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    edited October 2018
    Good morning, team! Happy Monday to everyone! The following challengers have a scheduled weigh in for today:

    @Frens0614
    @dheliason (got yours above - nice! A loss is a loss!!!)
    @Jyotisidhu123456
    @Smilee3233
    @Tecat73

    Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    WA_Teacher wrote: »
    Daily Post: Sunday, September 30th
    Track: Yes
    Calories: Under and I’m shocked but had 43 calories left!
    Exercise: 42 minutes @ 3.5 on the treadmill

    Weekly Goal: I had a better week but I still can’t seem to consistently get 7 hours of sleep. I should be in bed right now but enjoyed watching football and just finished my lesson plans. :#
    So, it’s the same goals once again… at least 7 hours of sleep each night and 64 ounces of water a day.

    I always tell my wife - during this time of year, football is life. LOL. And yes, getting sleep is very important for your overall health. Gives the mind a chance to reset and let the body heal itself!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    kimsmi2018 wrote: »
    Daily post: September 30
    Track: Yes
    Calories: under
    Exercise: 70 minutes (20 minutes walk, 30 minute dance video, 20 minutes strength training)
    Goals/day: get in at least 6,000 steps in spite of feeling a bit tired from a busy weekend. At 7:00 PM I had less than 1,000 steps and decided to keep the promise I made to myself and I got up and did my workout. I only intended to do 30 minutes, but I found a couple of new fun exercise videos on Netflix and I lost track of time . 😊

    Way to get your steps in. I always feel better when I get some exercise in, especially when I don't want to. I feel more accomplished, if that makes any sense.
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    12774 wrote: »
    Daily PostSept/30
    Track Yes
    Cal. Under
    Exercise Yes. Walking 55 mins and treadmillx30 mins
    Goal Met. Drank 8 glasses water.

    I love walking. Love love love.
  • Smilee3233
    Smilee3233 Posts: 108 Member
    Username: Smilee3233
    Week: 0ctober Week 1
    PW: 242.1
    CW: 241.1
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    Smilee3233 wrote: »
    Username: Smilee3233
    Week: 0ctober Week 1
    PW: 242.1
    CW: 241.1

    Woot woot! Excellent work!
  • tecat810
    tecat810 Posts: 4,853 Member
    Username-tecat73
    Post day-Monday-week 1
    Pw-152.6
    Cw-151.2
  • AB0215
    AB0215 Posts: 7,141 Member
    Anneysmith wrote: »
    Daily Post (Sunday)
    Track: Yes
    Calories: Over
    Exercise: Yes- 20 min. Of walking
    Goals/Day: had a long, rough, busy day at work. I didn't get a break and I got so hungry. I started snacking on what was available. Big no no!
    Goals for Oct.
    1) drink 6 glasses is water daily
    2) at least 5.5 hours of sleep
    3) meet all my Fitbit goals
  • jyotisidhu123456
    jyotisidhu123456 Posts: 7 Member

    Username: jyotisidhu123456
    Week: October Week 1
    Weigh in day : Monday
    PW: 156.2
    CW: 156
  • karendardon
    karendardon Posts: 13 Member
    Daily post (sunday)
    Track: yes
    Calories: over
    Exercise: yes 1 hr hike
    Goals/day: plan my meals
    it wasn,t bad for a weekend but i can do better.
  • Frens0614
    Frens0614 Posts: 741 Member
    Username: Frens0614
    Week: Oct Week 1
    PW: 146.3
    CW: 144.9
  • mram3582
    mram3582 Posts: 2,482 Member
    @BEASTFIELD314 Congrats on being in the top tier ranking for the Biggest Loser Challenge again!!
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    BEASTFIELD314 wrote: »
    RisingAboveIt wrote: »
    RisingAboveIt:
    Week: October Week 1
    PW: 189.8
    CW: 184.2

    Ok...so are you changing your starting weight to this? Your weigh in day is Saturday. So your first weigh in would be this coming Saturday, Oct. 6th. Did you want me to make this your new starting weight?

    No, I will just wait until Saturday and weigh in again. I got a little confused about when to post my weigh in. Thanks!
  • 12774
    12774 Posts: 1,416 Member
    Daily Post Oct/1
    Track Yes... Now 2235 days
    Cal under
    Exercise Yes 20 mins on Treadmill
    Goal this month....Eat mindfully.
  • marieamethyst
    marieamethyst Posts: 869 Member
    It's only forever, not long at allllll…

    Daily Post (Monday 10/1)
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 minute jog and walked my daughter to and from school
    Goal: Have hubby keep the kids busy long enough for me to get a proper shower in
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    mram3582 wrote: »
    @BEASTFIELD314 Congrats on being in the top tier ranking for the Biggest Loser Challenge again!!

    Dang - been so busy I didn't even see that!!! Wow.... Well, congrats to me, LOL!!!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    tecat73 wrote: »
    Daily post:
    Track-yes
    Calories-under
    Exercise-yes 25 morning on the elliptical
    Goal for the day-was to get up at 4:30 am and get my exercise in-accomplished!

    Excellent. I tried 4:30... right now 5am is the best I can muster, lol. Great job!!!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    mram3582 wrote: »
    Daily Post: 10/01 Monday
    Track: yes
    Calories: under
    Exercise: park day!! 6+mile hike
    Daily goal: Have a cup of tea and meet the Mrs. in the Labyrinth. Do it again tomorrow.

    Did you find her? :-) 6+ miles? Dang.. you go!!!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    12774 wrote: »
    Daily Post Oct/1
    Track Yes... Now 2235 days
    Cal under
    Exercise Yes 20 mins on Treadmill
    Goal this month....Eat mindfully.

    Excellent. A quick 20 is better than no 20!!!
  • gholderby1234
    gholderby1234 Posts: 73 Member
    Daily Post Monday
    Track: Yes
    Calories: even
    Exercise: 25 minutes-30 day shred.
    Goals/day: it was my daughter's 3rd birthday so a great day! My goal is to not go over 1200 calories this week. My goal for the month is to get under 200 lbs. I'm 5lbs away so I can do it!
  • mram3582
    mram3582 Posts: 2,482 Member
    BEASTFIELD314 wrote: »
    Daily Post: Monday, October 1st
    Track: Yes
    Calories: Under
    Exercise: 3.4 miles jog/walk

    Well... I can't believe it. A few months ago, I couldn't walk one lap around my park without getting tired. A few weeks ago, I was able to go 2 laps (1 mile). 2 weeks ago I went 3 laps (1.5 miles). A few days ago, I went 4 - 2 whole miles, jogging, non-stop. I thought that was great. Well, today, at my sons soccer practice, I jogged 2.5 miles NONSTOP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    WOOT!! CONGRATS!!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Monday, October 1st
    Track: Yes
    Calories: Under
    Exercise: 40 min kettlebell & 15 min walk
    Goal: Last night: 5.5 hours of sleep :o
    Today's water intake: 74 ounces
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Daily Post: October 1st
    Track: Yes
    Calories: Under
    Exercise: Yes- 36 min walk, 25 min zumba
    Goals/day: Good day, got my 2 miles of walking in. I know it doesn't seem like a lot, but it is for me. Started a new squat routine I found on YouTube also, its only 5 minutes long but boy does it work!
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