TEAM: Flab-U-Less (October)
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@crhenderson2
Sure can!
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Hope this helps!!!0 -
BEASTFIELD314 wrote: »Username: BEASTFIELD314
Week: October, Week 1
PW: 143.2
CW: 140
HOW? What is your daily deficit?1 -
Hi, back again for october. September was a great challenge to keep me on track and i hope october will be the same. I now have less than 100 pounds to lose (96) which is was a mini goal for me. Starting weight was 300!! 282 for september challenge. I am now starting new challenge at 268. Well done to everyone and good luck for the month ahead !8
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Hi team Flab-U-Less! I’m new to MFP...so new that I initially posted this intro in the wrong place. 😜 But I think I’ve figured it out now.
I’ve only been using MFP for a week and I’m excited to say that my first week went well. I tracked every day- food and exercise. I only went over my calorie goal one day and I lost almost two pounds. I’m very happy with the two pounds because I’ve been struggling to get below 220 for a while and I finally made it! I’m at 219.6! I must admit that even with this success, I’m finding it difficult to be optimistic about my future success with losing weight and being healthy since I keep losing and gaining the same weight over and over again. But I’m learning from all of those successes and setbacks (I refuse to call them failures) and I’m determined to make this time the last time! And this time will be different because I have you all along on the journey. I’m looking forward to it! Thanks for the welcome @BEASTFIELD314!6 -
Good luck, everyone!
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WA_Teacher
October Week 1
Sunday
Previous Weight: 214.8
Current Weight: 214.8
After spending the weekend with friends and eating lots of BBQ, I'm happy that the scale didn't show an increase.3 -
Started my meal -prep for the week. Drank 4 glasses of water already and walked in the park for 55 mins. Will go on the treadmill later. I am very focused on losing the 10 lbs that I've gained this year.2
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Hello everybody!
My I’m Monique and I live in Southwest Texas. I’ve struggle with my weight for years, but I’m committed to making some positive changes. I’m a middle school teacher, so I trying keep my sanity while losing some weight.
I’ve used MFP off and on for years. I’ve lost 20 pounds so far, and I’m looking forward to keeping up the momentum.
Any other teachers out there?
Andeben
Week 1 weigh in
PW- 315
CW-313.85 -
BEASTFIELD314 wrote: »Username: BEASTFIELD314
Week: October, Week 1
PW: 143.2
CW: 140
HOW? What is your daily deficit?
Hey there! LOL! My daily goal is 1400 calories (because I am only 5'2") Most days I come around this amount. Several days (when I do get a chance to get my walk/jog in), I don't usually eat back the calories. The biggest thing for me is WHAT I eat. I replaced most fatty fried foods with vegetables. Each meal I have 2 kinds of veggies, 1 fruit, and my protein. Like lunch today was a serving of baby carrots, a serving of broccoli, a can of tuna, and a nectarine. Now... when I say serving, I use a food scale to actually weigh out a portion by the gram.
If I ever feel tired - I will always eat. I am not in this to become emaciated. I will NOT do anything to harm myself. I do however, do intermittent fasting. Now this is not for everyone, and everyone has their opinion. This works for me, maybe not you. I just skip breakfast and eat between noon and 8pm. For me, personally, I think it helps tremendously.
Everyone has to find what works for them and stick with it. When you stop seeing results, it's time to find a new plan!!!1 -
Hello everybody!
My I’m Monique and I live in Southwest Texas. I’ve struggle with my weight for years, but I’m committed to making some positive changes. I’m a middle school teacher, so I trying keep my sanity while losing some weight.
I’ve used MFP off and on for years. I’ve lost 20 pounds so far, and I’m looking forward to keeping up the momentum.
Any other teachers out there?
Andeben
Week 1 weigh in
PW- 315
CW-313.8
Great loss!0 -
RisingAboveIt:
Week: October Week 1
PW: 189.8
CW: 184.23 -
RisingAboveIt wrote: »RisingAboveIt:
Week: October Week 1
PW: 189.8
CW: 184.2
Ok...so are you changing your starting weight to this? Your weigh in day is Saturday. So your first weigh in would be this coming Saturday, Oct. 6th. Did you want me to make this your new starting weight?0 -
Hey team! How is day one going?
We introduced a new thread this challenge. It's thread for ALL teams to post and communicate with each other. We can talk to each other, motivate, cheer, or just chit-chat across teams. Take a look HERE and feel free to make a post!!2 -
Daily Post: Sunday, September 30
Track: Yes
Calories: Under
Exercise: Yes - 2.5 mile walk/jog, 2nd job
Got up later than normal this morning. It was my bodies way of telling me to get some rest. LOL! Had my class I teach on Sundays, then church. Then my 2nd job for a few hours. Came home, got my jog in. Cooked dinner. Right now, playing on MFP. In just a bit, baths and showers for everyone. Then, Sunday Night Football!!2 -
Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: Yes (30 minutes on cardio bike)
Goals/Day: Batch cooked my dinners for the week today, impatiently waiting for dinner tomorrow so I can eat some!2 -
Daily Post: September 30th
Track: Yes
Calories: Under
Exercise: No
Goals/day: Fairly good day, just didnt get any exercise in. I always feel bad when I don't, but I know a rest day is ok. Exhausted because I got maybe 2 hrs of sleep last night. Nighty nite team (or good morning depending where you are from) Hope everyone is well! @mram3582 hope you can get different shoes soon! That's an awful feeling, walking with uncomfortable shoes and ones that do not fit right. 1 -
Daily post: September 30
Track: Yes
Calories: under
Exercise: 70 minutes (20 minutes walk, 30 minute dance video, 20 minutes strength training)
Goals/day: get in at least 6,000 steps in spite of feeling a bit tired from a busy weekend. At 7:00 PM I had less than 1,000 steps and decided to keep the promise I made to myself and I got up and did my workout. I only intended to do 30 minutes, but I found a couple of new fun exercise videos on Netflix and I lost track of time . 😊3 -
Daily PostSept/30
Track Yes
Cal. Under
Exercise Yes. Walking 55 mins and treadmillx30 mins
Goal Met. Drank 8 glasses water.1
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