TEAM: Flab-U-Less (October)
Replies
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Hello everybody!
My I’m Monique and I live in Southwest Texas. I’ve struggle with my weight for years, but I’m committed to making some positive changes. I’m a middle school teacher, so I trying keep my sanity while losing some weight.
I’ve used MFP off and on for years. I’ve lost 20 pounds so far, and I’m looking forward to keeping up the momentum.
Any other teachers out there?
Andeben
Week 1 weigh in
PW- 315
CW-313.8
Welcome to the group! I teach 5th grade in WA.
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Daily Post: Sunday, September 30th
Track: Yes
Calories: Under and I’m shocked but had 43 calories left!
Exercise: 42 minutes @ 3.5 on the treadmill
Weekly Goal: I had a better week but I still can’t seem to consistently get 7 hours of sleep. I should be in bed right now but enjoyed watching football and just finished my lesson plans.
So, it’s the same goals once again… at least 7 hours of sleep each night and 64 ounces of water a day.
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dheliason
October week 1
Monday
Previous: 143.0
Current: 142.31 -
Good morning, team! Happy Monday to everyone! The following challengers have a scheduled weigh in for today:
@Frens0614
@dheliason (got yours above - nice! A loss is a loss!!!)
@Jyotisidhu123456
@Smilee3233
@Tecat73
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!1 -
WA_Teacher wrote: »Daily Post: Sunday, September 30th
Track: Yes
Calories: Under and I’m shocked but had 43 calories left!
Exercise: 42 minutes @ 3.5 on the treadmill
Weekly Goal: I had a better week but I still can’t seem to consistently get 7 hours of sleep. I should be in bed right now but enjoyed watching football and just finished my lesson plans.
So, it’s the same goals once again… at least 7 hours of sleep each night and 64 ounces of water a day.
I always tell my wife - during this time of year, football is life. LOL. And yes, getting sleep is very important for your overall health. Gives the mind a chance to reset and let the body heal itself!0 -
kimsmi2018 wrote: »Daily post: September 30
Track: Yes
Calories: under
Exercise: 70 minutes (20 minutes walk, 30 minute dance video, 20 minutes strength training)
Goals/day: get in at least 6,000 steps in spite of feeling a bit tired from a busy weekend. At 7:00 PM I had less than 1,000 steps and decided to keep the promise I made to myself and I got up and did my workout. I only intended to do 30 minutes, but I found a couple of new fun exercise videos on Netflix and I lost track of time . 😊
Way to get your steps in. I always feel better when I get some exercise in, especially when I don't want to. I feel more accomplished, if that makes any sense.0 -
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Username: Smilee3233
Week: 0ctober Week 1
PW: 242.1
CW: 241.1
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Smilee3233 wrote: »Username: Smilee3233
Week: 0ctober Week 1
PW: 242.1
CW: 241.1
Woot woot! Excellent work!2 -
Username-tecat73
Post day-Monday-week 1
Pw-152.6
Cw-151.21 -
Anneysmith wrote: »Daily Post (Sunday)
Track: Yes
Calories: Over
Exercise: Yes- 20 min. Of walking
Goals/Day: had a long, rough, busy day at work. I didn't get a break and I got so hungry. I started snacking on what was available. Big no no!
Goals for Oct.
1) drink 6 glasses is water daily
2) at least 5.5 hours of sleep
3) meet all my Fitbit goals0 -
Great first day, guys! 5
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Username: jyotisidhu123456
Week: October Week 1
Weigh in day : Monday
PW: 156.2
CW: 1560 -
Daily post (sunday)
Track: yes
Calories: over
Exercise: yes 1 hr hike
Goals/day: plan my meals
it wasn,t bad for a weekend but i can do better.1 -
Username: Frens0614
Week: Oct Week 1
PW: 146.3
CW: 144.9
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@BEASTFIELD314 Congrats on being in the top tier ranking for the Biggest Loser Challenge again!!1
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BEASTFIELD314 wrote: »RisingAboveIt wrote: »RisingAboveIt:
Week: October Week 1
PW: 189.8
CW: 184.2
Ok...so are you changing your starting weight to this? Your weigh in day is Saturday. So your first weigh in would be this coming Saturday, Oct. 6th. Did you want me to make this your new starting weight?
No, I will just wait until Saturday and weigh in again. I got a little confused about when to post my weigh in. Thanks!1 -
Daily post:
Track-yes
Calories-under
Exercise-yes 25 morning on the elliptical
Goal for the day-was to get up at 4:30 am and get my exercise in-accomplished!
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Daily Post: 10/01 Monday
Track: yes
Calories: under
Exercise: park day!! 6+mile hike
Daily goal: Have a cup of tea and meet the Mrs. in the Labyrinth. Do it again tomorrow.5 -
Daily Post Oct/1
Track Yes... Now 2235 days
Cal under
Exercise Yes 20 mins on Treadmill
Goal this month....Eat mindfully.3 -
It's only forever, not long at allllll…
Daily Post (Monday 10/1)
Track: Yes
Calories: Under
Exercise: Yes - 30 minute jog and walked my daughter to and from school
Goal: Have hubby keep the kids busy long enough for me to get a proper shower in2 -
@BEASTFIELD314 Congrats on being in the top tier ranking for the Biggest Loser Challenge again!!
Dang - been so busy I didn't even see that!!! Wow.... Well, congrats to me, LOL!!!2 -
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Daily Post: Monday, October 1st
Track: Yes
Calories: Under
Exercise: 3.4 miles jog/walk
Well... I can't believe it. A few months ago, I couldn't walk one lap around my park without getting tired. A few weeks ago, I was able to go 2 laps (1 mile). 2 weeks ago I went 3 laps (1.5 miles). A few days ago, I went 4 - 2 whole miles, jogging, non-stop. I thought that was great. Well, today, at my sons soccer practice, I jogged 2.5 miles NONSTOP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!7 -
Daily Post Monday
Track: Yes
Calories: even
Exercise: 25 minutes-30 day shred.
Goals/day: it was my daughter's 3rd birthday so a great day! My goal is to not go over 1200 calories this week. My goal for the month is to get under 200 lbs. I'm 5lbs away so I can do it!3 -
BEASTFIELD314 wrote: »Daily Post: Monday, October 1st
Track: Yes
Calories: Under
Exercise: 3.4 miles jog/walk
Well... I can't believe it. A few months ago, I couldn't walk one lap around my park without getting tired. A few weeks ago, I was able to go 2 laps (1 mile). 2 weeks ago I went 3 laps (1.5 miles). A few days ago, I went 4 - 2 whole miles, jogging, non-stop. I thought that was great. Well, today, at my sons soccer practice, I jogged 2.5 miles NONSTOP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WOOT!! CONGRATS!!1 -
Monday, October 1st
Track: Yes
Calories: Under
Exercise: 40 min kettlebell & 15 min walk
Goal: Last night: 5.5 hours of sleep
Today's water intake: 74 ounces1 -
Daily Post: October 1st
Track: Yes
Calories: Under
Exercise: Yes- 36 min walk, 25 min zumba
Goals/day: Good day, got my 2 miles of walking in. I know it doesn't seem like a lot, but it is for me. Started a new squat routine I found on YouTube also, its only 5 minutes long but boy does it work!1
This discussion has been closed.