TEAM: Flab-U-Less (October)
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Daily post oct. 11
Track-yes
Calories-under
Exercise-yes training session-65 minutes
1. Calories down to 1300-1100 today
2. Don’t eat exercise calories- did not
3. Balance macros/nah. Still carb heavy.
4. Don’t weigh until next week-didn’t weigh
5. Drink two bottles of water at work/hit might have been three today!2 -
Daily Post: 10/10 Wednesday
Track: yes
Calories: under
Exercise: a very wet 3.6miles walk 60mins
Daily goal:not to get stepped on by an Ent when the hurricane starts the march tonight. They should be passing through at around 2:30am. Tomorrow-Ent removal day.
I love your funnies. Makes my day. And any lotr/Harry Potter reference makes me triple happy!
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Yeah, I really don't know what daily goals should be for weight loss?? What? Eat less, move more??? Done....so I just make up random stuff....and then do it again tomorrow
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Daily Post Wednesday
Track: Yes
Calories: under
Exercise: 21 day fix legs
Goals/day: We are going out with friends in two weekends. I'd like to be 199 (⬇️5lb). We may stop by margaritaville so I'm sure I'll gain it back with nachos and drinks but it'll be worth it!!1 -
Daily post: October 10
Track: Yes
Calories: under
Exercise: Yes (strength training and walking)
Goal: eat small portions every three hours to keep metabolism going. Dinner was heavier than it should have been. I’ll do a better job of spreading out my calories and getting more in earlier in the day.0 -
Good morning, team! Happy Thursday to everyone! The following challengers have a scheduled weigh in for today:
@RedStickdad
For the week, I am missing weigh ins from the following challengers:
@crhenderson2
@Jyotisidhu123456
@Ecowles675
@mellee1430
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU! You all ROCK!!!
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Username Redstickdad
Weigh in week 2
Weigh in Day...Thursday
Previous week's weight 392.8
Current weight 384.2
my weight has been the same for the past 3 days. was hoping to get a little farther along this week.2 -
Well, I WAS under calories yesterday until my mom brought over hurricane party supplies....yeah, there was NO sleeping through that storm....at least all my yard Ents are still standing. It looks like I am up 5lbs this morning from the alcohol
looks like it is water for me today. 1 -
DP: 10/11 Thursday
Track: yes
calories: under
Exercise:3.6mile walk 60mins
Daily Goal: learn to speak Italian with Brax--c'è un aeroplano nei tuoi baffi. Tomorrow, that is all.
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12774
Posts: 1,006
Member
Daily Post Oct/11
Track Yes
Cal Under
Exercise.No ,felt tired today.
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs2 -
@12774 it hit us about 2am this morning as a weak cat2...mostly just a lot of downed trees. Our neighbors lost their 6 gorgeous pecan trees and a shed, but it didn't hit their house thank goodness. We lost power for about 2hrs. but we are within city limits, the 1st house on the street, and we have a nursing home on our road, so we are a priority for power restoration. It didn't cause too much havoc here, but yeah, oh my the pics of south GA and FL
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Daily post oct 12
Track-yes
Calories—under
Exercise-no. Needed a recovery day after some soreness from training yesterday
Goals-
1. Calories down to 1300-check
2. Don’t eat exercise calories- n/a
3. Balance macros/decent. Higher In fat than I’d like, but closer balance
4. Don’t weigh until next week-didn’t weigh
5. Drink two bottles of water at work/hit 1.5. Not quite2 -
Daily post: October 11
Track: Yes
Calories: under
Exercise: no
Goal: more protein, fewer carbs. Still a work in progress.2 -
Daily Post: October 11th
Track: Yes
Calories: Under
Exercise: Yes- 37 minute fitness blender workout
Goals/day: Sorry everyone, I've been slacking on my daily posts. Yesterday I had no exercise and was a little over, Tuesday I did exercise and was under. My goals for the weekend is not to go completely crazy with eating/alcohol. I will be away at my sisters house for the weekend.1 -
@cdavisdeva Have a great time visiting your sister!0
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Good morning, team! Happy Friday to everyone! The following challengers have a scheduled weigh in for today:
@Anneysmith
@leni1us
@rhiannonlewis35
@roamingtiger
@marieamethyst
@jth31bn
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU! You all ROCK!!!
For the week, I am missing weigh ins from the following challengers:
@crhenderson2
@Jyotisidhu123456
@Ecowles675
@mellee1430
Please remember - if you no longer wish to participate, please just shoot me a PM or a quick post letting me know. No hard feelings and no forcing you into it. Thanks!!!
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Username: marieamethyst
Weigh in week: Oct Week 2
Weigh in day: Friday
Previous Week's weight: 140.6
Todays Weight: 140.0
Sorry guys, it was a long holiday weekend with the family followed by a rough few days. I'm still going to take my half pound loss and sail into the sunset with it happily though. Happy Friday!4
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