TEAM: Flab-U-Less (December)
Replies
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Daily Post Tuesday
Track: Yes
Calories: under
Exercise: 30 min cardio
Goals/day: 0/2/7. I'm going to use this to keep track of how many days a week I go over calories. My goal is only 1.
Username: gholderby1234
Week: December Week 1
PW: 204
CW: 203
My name is Gwyn. Im a mom to a 3 yr old and a 1 yr old. I am married to a farmer and we live in rural Oklahoma (my town population is 34). I started this challenge in October. I did well that fist month and then November I stayed about the same. I'm ready to work hard for December and start the new year off with a since of accomplishment.2 -
WA_Teacher wrote: »Good Grief! I completely forgot to post this yesterday...mea culpa.😔
WA_Teacher
December Week 1
Sunday
Previous Weight: 216.2
Current Weight: 213.8
Very nice!
Thank you but I'm still up from Thanksgiving and I think most of that was a sodium/water drop.
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Daily Post: December 4th
Track: Yes
Calories: Under
Exercise: 35 min kettlebell workout
Goal: Last night: 6 hours
Today's water intake: 54 ounces1 -
Daily Post: 12/4
Track: Yes
Calories: under... finally
Exercise: yes. 21k+ steps, 🏖☀️ (last day. On my way home 🙁)
Goals/day: Go home and get back on schedule! 😬1 -
@MaryContrary1972 that was a great substitution you scored there!
@Suezq72760 Good going with the duck and cover. I felt the candy room panic! You did well!
@rekvar12 & @Honey5 very nice days for the both of you!
@12774 Great goal! I feel you on the running too. There are SO many things that I would still do if I didn't hurt and weren't so fat
@ashlee_hawkins811 Great goal too! It doesn't have to be anything major or fancy. A simple walk gets you back in the game and improves everything.
@karent768 Make that your goal or reward. I would definitely take you rock wall climbing if I lived anywhere close. It is loads of fun!
@Starshine15 very nice day! I would totally watch figure skating if you were an Olympic figure skater.
@gholderby1234 Everyone is coming up with such wonderful goals today! You've got this! AND you had a Flab-U-Less weigh in today! Wow! You're in small town USA! Thank you for making America-America!
@WA_Teacher a sodium drop still counts
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@mram3582 You're right! I will jump from the pity train .🚂3
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@WA_Teacher good on water today and WAY more sleep than me!
@lk2011 Way to jump back in the game whilst technically still on vacation! Really nice steppin' too!0 -
@Starshine15 BINGO!! Gold star for you! You're the 1st! I made it also after the fact on G down also and the 1st row across0
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I'll put this back up on this page so you don't have to go searching for it. Next time I will use a better version of office so that I can put it in a format that mfp will accept and not have to make an image screen shot...sorry about that!
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Daily Post:12/04 Tuesday
Track: yes
Calories: under (finally got back to normal eating)
Exercise: 4.2miles walk 70mins
Daily goal: Remember to wind up "Tick, Tock". I'm late...tomorrow is already here!3 -
Daily Post: December 4th
Track: Yes
Calories: Under
Exercise: 14k steps, 2 hours of rigorous cleaning
Goal: I am trying to figure out out this net calorie thing. I have a Fitbit now and I have negative net calories every day I work. I have an active job where I am on my feet all day and my heart rate at some points would be in the fat burning zone. Today I was -420 calories net. I wish it would translate into more calories being burned. This week I am gaining weight a bit... female cycle stuff.0 -
Username: quansc
Week: December Week 1
PW =297.7
CW=293.35 -
@mram3582 Wow! ...a double Bingo! Here's a star AND a 'way to go' for you!0
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Mini Challenge: Question of the week. If money or physical ailments weren't an obstacle, what physical activity/sport would be your personal favorite?
I would love to ski dive, always wanted to try this- prob too chicken to do it now ha ha ha1 -
Daily Post Dec 6
Track- yes
Calories under - yes/no into exercise calories
exercise- yes
Goals: log food- yes, eat low carb - yes, drink 1 bottle of water (24 ounces) while at work - no
Same goals for today (Wed Dec 7)0 -
@RedStickdad Thanks for your encouraging words! Hope you have a day that meets your goals!1
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Daily Dec 4
Track: Yes
Calories: under
Exercise: yes walking 6 miles1 -
Mini Challenge: Question of the week. If I was in good shape I would like to hike the Appalachian trail. I have wanted to do that since i saw it in a Nations Geographic...2
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Mini Challenge: Question of the week. If money or physical ailments weren't an obstacle, what physical activity/sport would be your personal favorite?
I love watching hockey, so if there were no obstacles, I would love to play ice hockey!
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@kazunomiya If you already listed yourself as active in the mfp profile and you're counting fitbit steps at work, then you might be getting a skewed extra count of calories burned. (If I just read your problem right? That is what is sounds like you have done) If so, my suggestion would be to set your activity level to sedentary and just use the fitbit calorie count while at work to get a more accurate level of calories burned.
@quansc Buried it! Good job!
@JCoolaide I went skydiving with my brother a few years back and it wasn't as scary as I thought it was going to be. Plus, your 1st couple of jumps are tandem. You should do it. I recommend it!
@RedStickdad I've actually wanted to do this too...I just can't afford to take 6-7months off of work. My parents live near the GA side AT trailhead so I do get to hike the trail some. My favorite area is from Ellijay through Neal's Gap. I get to hike that quite often.
@RisingAboveIt Get a good dentist an orthodontists....all the Pro's are missing their teeth 1 -
Good day everyone! In the champ's corner today we have:
@cdavisdeva
@Ecowles675
@opa1
Have a great day folks!1 -
@mram3582 I am jealous...i have not ever been just seen pictures...one of these day i will be able to do some short hikes...2
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@RedStickdad I keep thinking the same thing about kayaking the Bayou or at the very least the ICW. I've wanted to do that too.1
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@spinnerkind sorry, I guess that my original comment didn't save. I love paddleboarding too! I wish that you lived in a place where it was more easily accessed because it is a great form of exercise and stress relief.1
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Cdavisdeva
December Week 1
PW: 147
CW: 146
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RedStickdad wrote: »Mini Challenge: Question of the week. If I was in good shape I would like to hike the Appalachian trail. I have wanted to do that since i saw it in a Nations Geographic...
I would settle for just the Maryland portion, but I think my days off sleeping in a lean-to and peeing in the woods are behind me.:-)2 -
Daily Post: Wed 5th Dec
Track: Yes
Calories: over by a gazillion
Exercise: None been in bed with vertigo
Goal : none 1 -
12/4
Tracked=yes
Calories=under
Exercise=yes walk,bike & swim class
12/5
Tracked=yes,was difficult bc of party but was honest
Calories=yes
Exercise=walk,bike
Got bingo down G, nice thing was cleaning snow off of husband's car
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Daily post
Track- yes
Calories- did not exceed the daily calories on the whole, but need to eat better. Dinner was late and lunch so included both deep fried stuff AND a big slice of chocolate cake.. and didn't work out for hours afterwards
Exercise- yess! Yoga and the usual 5-6km to/from work, so hopefully I burnt off the aforementioned overindulgence!
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Daily post December 5
Track: yes
Under: yes
Exercise: yes, elliptical and free weights
Nothing exciting going on today.0
This discussion has been closed.