TEAM: Flab-U-Less (December)
Replies
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@karent768 babies are nature's arm weights that are one way adjustable for your arm muscle progressive gain. The bigger they get-the better your arms become
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@karent768 I think it's awesome that you are nursing. You are providing amazing nutrition for your baby. I nursed and formula fed so no judgment either way to others reading this, I just wanted to give you a shout out
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Daily Post Thursday
Track: Yes
Calories: under
Exercise: rest
Goals/day: 0/4 going over calories1 -
12/4
Tracked=yes
Calories=under
Exercise=yes walk,bike & swim class
12/5
Tracked=yes,was difficult bc of party but was honest
Calories=yes
Exercise=walk,bike
Got bingo down G, nice thing was cleaning snow off of husband's car
12/6
Calories=yes
Tracked=yes
Exercise=yes. Walk,bike
Goal=stay steady with calories
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Weekly weigh in (Friday)
Name: spinnerkind
Pw: 80.5 kg
Cw: 80.9kg (178,4lbs)
A little gain but that's ok, will be gone by next week (only hormones and water, same procedure every month
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Daily Dec 6
Track: Yes
Calories: under
Exercise: yes walking 5 miles2 -
Thank you @gholderby1234 💜
It really is a big deal for me to even be able to. (Long story)
Having a wee one that will be running around before I know it is good motivation to get my fitness sorted. I want to be able to do all the fun things with him!3 -
Suezq72760
December week 1
PW: 155.9
CW: 155.31 -
I need to amend my Daily post from Thursday. I "FORGOT" that I ate 3 cookies! That put me 84 calories over my 1300.
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Friday weigh in
Pw : 182
Cw: 184
Expected that as in bed for two days4 -
12/7
Week1 Fri weigh in day
PW=200.1
CW=201.5=+1.4
I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder1 -
12/7
Week1 Fri weigh in day
PW=200.1
CW=201.5=+1.4
I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
Track,exercise,calories.....yes
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Good day to all my fellow Flabulessians!
Today's entertainment will be provided by:
@Anneysmith
@ghy5 (got it thanks!)
@leni1us
@lk2011
@MaryContrary1972 (got it thanks!)
@spinnerkind (got it thanks!)
@Suezq72760 (got it thanks!)
Have a wonderful day everyone!
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Weigh in day 😬
PW: 178.6
CW: 179
Sorry team. It’s been a hectic week. Today goes back to regularly scheduled programming.3 -
Daily post
Tracked, barely managed within calories thanks to a net walk of about 8-9km overall today. But ate late and had 1.5 portions of Lebanese takeout because I had leftover food from someone. Stuck to low carb, but lots of sodium and fat. Still glad I stopped at 1.5 and not the whole 2 portions. 2 -
Daily Post:12/07 Friday
Track: yes
Calories:under
Exercise: 4.2miles walk 70mins
Daily goal: Start polishing up my dragonglass....winter is coming! Tomorrow...yeah, I'll take another.1 -
Tomorrow is going to be crazy for me, so I will go ahead and put up the reminders for our Saturday gladiators.
@Jaynee1961
@JCoolaide
@kawaii_spn
@rekvar12
@RisingAboveIt
I'll probably be a little on the quiet side tomorrow too. If I miss your post (other than weigh ins) please don't be mad at me
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Sorry I haven't posted all week. Been busy but all is well.
Daily Post December 3 through 7
Track...yes
Calories...yes...the only day I went over was Tuesday
Exercise...yes...
Goals... gallon of water...no...in bed before 11...no0 -
Daily Post Dec/7th
Track Yes
Cal Under
Exercise Yes walked 45 mins
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Daily Post:12/07 Friday
Track: yes
Calories:under
Exercise: Fitbit goals, all green screen👍🏼
Daily goal: I’m back!! 🙂🙂🙂2 -
Daily post for Friday, Dec. 7th
Track: Yes
Calories: Yes - under
Exercise: No
Now I have a major cold so slept most of the day.2 -
Daily post Dec. 7th
Track: Yes
Calories: Yes
Exercise: short walk2 -
Weekly weigh-in
Starting weight : 159.4
Current weight: 158.95
Not much, but at least it isn't an increase! I doubt that today's weight was increased because of water weight from high-sodium takeout food and menstrual cycle stuff. @mram3582 : hence my frustration yesterday. But you're right, I need to be nicer to myself 
On that note, just wanted to comment on how great you all are for working on yourselves and for being this supportive to others in the group
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Sorry I'm a day late weighing in. Spent the weekend out of town with friends. We got back in town late last night (Fri). We had a blast and I fully expected the increase.
Username: leni1us
Week: December, Week 1
Weigh in Day, Friday
PW: 170.0
CW: 171.80 -
Username: RisingAboveIt
Week 1 December
Weigh In Day: Saturday
Last week: 166.2
This week (November 24): 161.62 -
Daily post : Saturday 8th December
Track: Yes
Calories: Yes, 600 remaining
Exercise: 7500 steps and 15 minute spin
Goal: eat 'proper food' - kinda achieved ate half of it (turkey and veg) and threw the rest away - am really struggling to eat meat atm1 -
Username: Anneysmith
Cw: 183
Sorry its late0 -
Daily post for Saturday, Dec. 8th
Track: yes
Calories: yes - under
Exercise: No. Been hit hard with a cold on top of a pulled muscle in my back. Been doing lots of bedrest.0
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