TEAM: Flab-U-Less (December)
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Calories,yes under
Track=yes
Exercise yes,cycled&walked
Granddaughter performed in a Nutcracker Ballet,She did amazing Just wow,we DoD have pizza afterward but I behaved & tracked1 -
Daily December 2
Track: Yes
Calories: under, using exercise calories
Exercise: Yes. 7 mile walk in the ☀️on the 🏖
Goals/Day/Comments: still made some bad choices but not as many as yesterday. 🙂🙂🙂1 -
@lk2011 slightly jealous of your walk on the beach...although it was sunny and warm here too....EVERYTHING is better on the beach. Good job on improving on your consumption choices.
@ghy5 great job on keeping it together when pizza was involved! I'm glad you had an awesome time with your granddaughter!0 -
Daily Post: 12/02 Sunday
Track: yes
Calories: over-slightly planned-1st night of Hanukkah and my last holiday this month that involves a big meal. Wowzers on the sodium though...that is not going to help my weigh in at all on Tues. I am super sensitive to Na and have to keep a close eye on it.
Exercise: 4.2miles walk 70mins
Daily goal: Commune with the Parliament of Owls. Tomorrow then.
*For the new people that are confused about my goals--I was getting bored putting up the same goals every night, so I decided to start putting up some random goal that had a reference to sci-fi or fantasy since there were a lot of fans around. I didn't really think anyone read them until I tried to stop-so-back by popular demand....I'm really running out of references that normal people get....you're all about to start learning about kenders and other obscure references.2 -
Wow! Like a third of the team are Monday weighers! Let me go ahead and put up the reminder.
Today's champ are:
@ashlee_hawkins811
@bduncan321
@calistabrown (got it thanks!)
@coloradokat78
@dheliason
@evangsimmons170
@gatorbob353
@karen768 (got it thanks!)
@quansc
@staceyh8989
@Starshine15
Alrighty! Have a Flab-U-Less day folks!2 -
Daily Post... December 2
Track...yes
Calories...no but not as bad as Saturday
Exercise...no...busy with church and work
Goals...1 gallon of water...no...in bed before 11 pm...no
I REFUSE to give up!!!!2 -
My first weigh in...
Username: Starsine15
Week: December Week 1
PW =188
CW=187.65 -
dheliason
December Week 1
Monday
Previous: 144.1
Current: 142.0
Happy!3 -
Daily Post Dec 4
Track- yes
Calories under - no
exercise- no (planned off day)
Goals: log food- yes, eat low carb - no0 -
Daily Dec 2
Track: Yes
Calories: under
Exercise: no. rest day0 -
Daily Post: Sunday, December 2
Track: no, I usually don't on weekends
Calories under: probably not
exercise: no, took a rest day to see if I can get this dang foot healed up
Goals/accomplishments: planned my workouts for the week and cooked enough chicken and mushrooms to have leftovers to pack for a few days this week1 -
Good Morning!
Username: bduncan321
Week: December Week 1 Monday
PW = 237 (Nov 26)
CW= 233.2 (Dec 2)
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evangsimmons170 wrote: »Daily Post... December 2
Track...yes
Calories...no but not as bad as Saturday
Exercise...no...busy with church and work
Goals...1 gallon of water...no...in bed before 11 pm...no
I REFUSE to give up!!!!
We all run into challenges on this journey. I, like you, struggle with water but I keep a gallon jug at my desk and I tell myself everyday that "This will be the day". I've gotten through 2/3 of it once but have not drank the entire gallon. The way I look at it, that's way more water than I use to drink. I'd have a glass with my morning vitamin and maybe one or two glasses throughout the day. The rest was coffee, soda, punch, etc. I cut that out so I'm feeling good.
You are going great just keep tracking and trying.1 -
Username: gatorbob353
Week: December Week 1
CW: 257.7
Not happy with no weight loss but there was bread at work the other day and I had some.
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Everyone is having great weigh in's so far! Keep it up! @evangsimmons170 would water flavoring help? I don't think that I could get a gallon of water down unless it was the middle of summer and I was working out hard. Sometimes, I like to squeeze a fresh lemon or lime in my water to give it a different flavor because I don't really like the flavorings. A lot of people love them though. @RisingAboveIt I hope that your foot feels better soon!0
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gatorbob353 wrote: »Username: gatorbob353
Week: December Week 1
CW: 257.7
Not happy with no weight loss but there was bread at work the other day and I had some.
I'm right there with you! The Hanukkah potato latkes did me in last night too. I have no idea how I am going to get rid of all this sodium gain by tomorrow! It was a +4lbs for me this morning and tomorrow is my official weigh day.0 -
username: ashlee_hawkins811
Week: December Week 1
CW:390.6
Not happy that it's not more but that just means I am going to work harder this week.
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Daily post Thursday 3rd December
Track: yes
Calories: yes 400 under (just realised I’ve been posting it wrong so far!)
Exercise: no, in bed as feeling rough
Goal achieved- not order a takeaway2 -
Username: evangsimmons170
Week: December Week 1 Monday
PW = 352.2 (Nov 30)
CW= 354 (Dec 3)3 -
Daily Post Dec 5
Track- yes
Calories under - yes
exercise- yes
Goals: log food- yes, eat low carb - yes
Tomorrow adding drink 1 bottle of water (24 ounces) while at work0
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