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TEAM: Flab-U-Less (December)
Replies
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Calories,yes under
Track=yes
Exercise yes,cycled&walked
Granddaughter performed in a Nutcracker Ballet,She did amazing Just wow,we DoD have pizza afterward but I behaved & tracked1 -
Daily December 2
Track: Yes
Calories: under, using exercise calories
Exercise: Yes. 7 mile walk in the ☀️on the 🏖
Goals/Day/Comments: still made some bad choices but not as many as yesterday. 🙂🙂🙂1 -
@lk2011 slightly jealous of your walk on the beach...although it was sunny and warm here too....EVERYTHING is better on the beach. Good job on improving on your consumption choices.
@ghy5 great job on keeping it together when pizza was involved! I'm glad you had an awesome time with your granddaughter!0 -
Daily Post: 12/02 Sunday
Track: yes
Calories: over-slightly planned-1st night of Hanukkah and my last holiday this month that involves a big meal. Wowzers on the sodium though...that is not going to help my weigh in at all on Tues. I am super sensitive to Na and have to keep a close eye on it.
Exercise: 4.2miles walk 70mins
Daily goal: Commune with the Parliament of Owls. Tomorrow then.
*For the new people that are confused about my goals--I was getting bored putting up the same goals every night, so I decided to start putting up some random goal that had a reference to sci-fi or fantasy since there were a lot of fans around. I didn't really think anyone read them until I tried to stop-so-back by popular demand....I'm really running out of references that normal people get....you're all about to start learning about kenders and other obscure references.2 -
Wow! Like a third of the team are Monday weighers! Let me go ahead and put up the reminder.
Today's champ are:
@ashlee_hawkins811
@bduncan321
@calistabrown (got it thanks!)
@coloradokat78
@dheliason
@evangsimmons170
@gatorbob353
@karen768 (got it thanks!)
@quansc
@staceyh8989
@Starshine15
Alrighty! Have a Flab-U-Less day folks!2 -
Daily Post... December 2
Track...yes
Calories...no but not as bad as Saturday
Exercise...no...busy with church and work
Goals...1 gallon of water...no...in bed before 11 pm...no
I REFUSE to give up!!!!2 -
My first weigh in...
Username: Starsine15
Week: December Week 1
PW =188
CW=187.65 -
dheliason
December Week 1
Monday
Previous: 144.1
Current: 142.0
Happy!3 -
Daily Post Dec 4
Track- yes
Calories under - no
exercise- no (planned off day)
Goals: log food- yes, eat low carb - no0 -
Daily Dec 2
Track: Yes
Calories: under
Exercise: no. rest day0 -
Daily Post: Sunday, December 2
Track: no, I usually don't on weekends
Calories under: probably not
exercise: no, took a rest day to see if I can get this dang foot healed up
Goals/accomplishments: planned my workouts for the week and cooked enough chicken and mushrooms to have leftovers to pack for a few days this week1 -
Good Morning!
Username: bduncan321
Week: December Week 1 Monday
PW = 237 (Nov 26)
CW= 233.2 (Dec 2)
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evangsimmons170 wrote: »Daily Post... December 2
Track...yes
Calories...no but not as bad as Saturday
Exercise...no...busy with church and work
Goals...1 gallon of water...no...in bed before 11 pm...no
I REFUSE to give up!!!!
We all run into challenges on this journey. I, like you, struggle with water but I keep a gallon jug at my desk and I tell myself everyday that "This will be the day". I've gotten through 2/3 of it once but have not drank the entire gallon. The way I look at it, that's way more water than I use to drink. I'd have a glass with my morning vitamin and maybe one or two glasses throughout the day. The rest was coffee, soda, punch, etc. I cut that out so I'm feeling good.
You are going great just keep tracking and trying.1 -
Username: gatorbob353
Week: December Week 1
CW: 257.7
Not happy with no weight loss but there was bread at work the other day and I had some.
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Everyone is having great weigh in's so far! Keep it up! @evangsimmons170 would water flavoring help? I don't think that I could get a gallon of water down unless it was the middle of summer and I was working out hard. Sometimes, I like to squeeze a fresh lemon or lime in my water to give it a different flavor because I don't really like the flavorings. A lot of people love them though. @RisingAboveIt I hope that your foot feels better soon!0
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gatorbob353 wrote: »Username: gatorbob353
Week: December Week 1
CW: 257.7
Not happy with no weight loss but there was bread at work the other day and I had some.
I'm right there with you! The Hanukkah potato latkes did me in last night too. I have no idea how I am going to get rid of all this sodium gain by tomorrow! It was a +4lbs for me this morning and tomorrow is my official weigh day.0 -
username: ashlee_hawkins811
Week: December Week 1
CW:390.6
Not happy that it's not more but that just means I am going to work harder this week.
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Daily post Thursday 3rd December
Track: yes
Calories: yes 400 under (just realised I’ve been posting it wrong so far!)
Exercise: no, in bed as feeling rough
Goal achieved- not order a takeaway2 -
Username: evangsimmons170
Week: December Week 1 Monday
PW = 352.2 (Nov 30)
CW= 354 (Dec 3)3 -
Daily Post Dec 5
Track- yes
Calories under - yes
exercise- yes
Goals: log food- yes, eat low carb - yes
Tomorrow adding drink 1 bottle of water (24 ounces) while at work0 -
12/3=
Track=yes
Calories=yes kinder
Exercise= yes1 -
Track=yes
Calories=yes
Exercise= yes, walked 5km, skipped yoga1 -
Good evening!
Daily post Monday December 3
Track: yes
Under: yes
Exercise: yes, 0545 AM spin class!
Happy Monday everyone!2 -
CONGRATULATIONS TO OUR WEEK 4 WINNER @kazunomiya. - 2.54%
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AND TO THE SLIMSONS FOR TAKING 1ST PLACE IN WEEK 4!!
November Week 4 is now in the books!
Week 4, the last week of the month always shows who's most dedicated to their goals, and especially after a holiday. It's really exciting to see so many people above 1% this week! Great job!
Below are the full results for Week 4.
The Biggest Loser Is...
1st - @kazunomiya. - 2.54%
2nd - @AB0215. - 2.19%
3rd - @12sarah2015. - 1.86%
The TEAM Biggest Loser...
1st - The Slimsons. - 0.60%
2nd - Run Track Minds. - 0.50%
3rd - The Big Butt Theory. - 0.14%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @AaronT1982. - 1.62%
2nd - @Tracie_Lord. - 1.42%
3rd - @mikea2g. - 1.39%
The Slimsons
1st - @kazunomiya. - 2.54%
2nd - @AB0215. - 2.19%
3rd - @jaydoh120. - 1.50%
Gutbusters
1st - @12sarah2015. - 1.86%
2nd - @TomatoeLady. - 1.23%
3rd - @ryjar80. - 1.03%
Run Track Minds
1st - @justkris_gettingfit. - 1.72%
2nd - @ehisadu355. - 1.69%
3rd - @bethcamy1. - 1.64%
Flab-U-Less
1st - @leni1us. - 1.51%
2nd - @RedStickdad. - 1.42%
3rd - @lk2011. - 0.78%
Individual Top 3 Pounds Lost
1st - @kazunomiya. - 9.0 lbs.
2nd - @RedStickdad. - 5.2 lbs.
3rd - @ehisadu355. - 5.2 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 6.9 lbs.
The Slimsons - 18.9 lbs.
Gutbusters - 5.1 lbs.
Run Track Minds - 19.9 lbs.
Flab-U-Less - 4.6 lbs.
Overall Total Lost: 55.4 lbs
Congrats to Team Flab-U-Less for having another good month on the books! To our top 3 and the @RedStickdad for second place in the individual category again! December is going to be an even better month!3 -
@ghy5 great job today!
@rekvar12 very nice walk!
@Suezq72760 that is WAY too early for me! Go you! That is some super commitment!2 -
Daily Post: 10/03 Monday
Track: yes
Calories: under (still way over on sodium though)
Exercise: 2.5 miles 30mins- got cut short because my husband wasn't feeling well and he was with me
Daily goal: Place monetary bets on the racing snail in Fantasia. Tomorrow is almost here!2 -
Daily Post for Monday, December 3rd:
Track: Yes
Calories: Yes
Exercise: No
Day/Goal: I had a really good day - busy. My primary goals were to track, which is easy for me, and eat less than my 1300 cal./day, which isn't always easy. I finished the day at 1184! Tomorrow I'll set the same goals but add exercise! Also, today was my first weigh-in day. Looking forward to being a good team player.2 -
@Starshine15 great job staying under. My calories are set to 1320 also because I am short and it is really hard sometimes.2
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Daily Post: Monday, December 3
Track: Sort of, tracked part of the day
Under calories: No
Exercise: Yes, weight training and abs
Day/Goal: Did well until dinner, because we went out to eat, and I do so much better if I just eat at home. I know this but go out anyway, which isn't terribly smart! At least I still worked out. I really want to lose 2 pounds this week, so back on track!1
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