TEAM: Flab-U-Less (October)
Replies
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eminater
October week 5
Sunday
Current : 204.8
Aaahhhhh, disaster!3 -
Daily Post: 10/28 Sunday
Track: yes
Calories: under
Exercise: 2 walk 44 minutes
Daily goal: rest and recovery with some stretching and yoga.
I strained my lower back helping a friend move Saturday and I need to let it recover before doing any more strength training...but cardio alone gets boring...I am hoping the weather is good this week so i can do some walking outside...at least that stays interesting.
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dheliason
October week 5
Monday
Previous: 140.9
Current: 142.8
Ooooh! Not good!
@dheliason You'll get it next week!1 -
Daily post Oct 28 -Planned Day Off
Daily Post: October 29
Track: Yes
Calories Under: Yes
Exercise: Yes (walk, free weights, stretching)
Goals/Day: No (did not stick to eating plan, had too much sugar) other goals Yes- exercise, track & post
Tomorrow- stick to eating plan, drink more water1 -
Daily Post: 10/29
Track: yes
Calories: under
Exercise 3.6miles walk 60mins
Daily goal: get Puddleglum a Prozac, but he'd probably just lose it. Tomorrow is almost here!
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Weigh in and daily post
Still at 149. BUT, that was a huge plateau to break 159. So I’m content at the moment.
Post-10/29
Track-yes
Calories-under hut used some exercise because needed the nutrition and energy for
exercise-9 mile bike and 70 minute personal training session.
New goal for the week-no after 8pm snack.2 -
Daily Post: 10/29 Monday
Track: yes
Calories: under
Exercise: 2.75 walk 53 minutes and 45 minutes of yoga and stretching
Daily goal: rest and recovery with some stretching and yoga. my back is feeling a bit better still to sore to do too much1 -
Daily Post Oct/29
Track...Yes
Cal....Under
Exercise....Yes. 120 mins of water aerobics1 -
karendardon
october week 5
PW 131
CW 131.22 -
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Username: gholderby1234
Week: October Week 4
PW: 200
CW: 2002 -
mram3582
Week: October Week 5
PW:229.8
CW:226.8
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Frens0614
Sunday
PW: 147.2
CW: 146.2
Sorry, still inching down
. I love fall food! 4 -
Daily Post: October 30
Track: Yes
Calories Under: Yes
Exercise: Yes (walk, stretching)
Goals/Day: YES- Stick to the eating plan, had more water than the day before, track & post
Tomorrow goals: pre-plan meals then eating plan, 4 cups water, add lower body-weight exercises to free weight work out, track, post2 -
Frens0614
Sunday
PW: 147.2
CW: 146.2
Sorry, still inching down. I love fall food!
@Frens0614 A loss is still a loss!1 -
Username 12774
Weigh in week #4
Weigh in Day...Tuesday
Previous week's weight 194.0lbs
Current wt 194.0 again
And the plateau continues.
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Daily post oct 30
Track-yes
Calories-under with some exercise
Exercise-yes 35 minutes circuit training
Goals-no eating after 8pm. Yes1 -
Daily Post: 10/30 Tuesday
Track: yes
Calories: under
Exercise: 3.6miles walk 60mins
Daily Goal: Make sure there is an auto inflatable raft on next plane trip I take just in case we crash in the Himalayas. So there will be a tomorrow!
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Daily Post: Oct 30th, Tuesday
Track: yes
Calories: Under
Exercise: 32 minutes on stationary bike
Daily goal: Getting back on track now that my husband is done with his pre-deployment training and back home on a normal schedule. Spent the evening putting together Halloween treat bags for daughter's Kindergarten class and the kids with allergies in the neighborhood. So excited for tomorrow!1 -
Today's weigh in for 10/30:
178.80 -
Daily Post: 10/30 Tuesday
Track: yes
Calories: under
Exercise: short walk and Yoga/stretching and some body weight exercises.
Daily goal: Start adding some strength workouts. Still taking it easy to not aggravate my back.
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marieamethyst wrote: »Daily Post: Oct 30th, Tuesday
Track: yes
Calories: Under
Exercise: 32 minutes on stationary bike
Daily goal: Getting back on track now that my husband is done with his pre-deployment training and back home on a normal schedule. Spent the evening putting together Halloween treat bags for daughter's Kindergarten class and the kids with allergies in the neighborhood. So excited for tomorrow!
Enjoy his home time with the family and thank you for your service!1 -
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Username: cdavisdeva
October week 4
PW: 151
CW: 149.5
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Daily Post.Oct/31st
track...yes
cal...under
Exercise...Yes water aerobics x 50 mins
Wt loss goal not met this month.
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Daily Post: 10/31
Track: yes
Calories: over (somewhat planned)
Exercise: heavy lifting cleaning out a storage container, but not counted towards calories.
Daily Goal: get tech support to fix that TV that keeps calling for a "Carol Ann"...it is getting rather annoying! Tomorrow then!!1
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