Replies
-
Thank you for the reply, thats what Ive wanted to hear, can you explain why you didnt loose weight but you lost inches, and did you use mfp whilst you did your first round? :)
-
30ds is a weight loss dvd not a calorie deficit program
-
Im saying ive done the dvd before and in my first week i looked netter but weighed more and just wanted to know if it was muscles that had caused me to gain weight or not im not fully knowledgeable on my own about water retention etc. Are you saying loose 2lbs on 1200 calories a day with 30 ds i will not loose weight?
-
Thank you for the help! Youve explained the muscles to me which helps haha :) going to try and stick to the mfp and 30ds and praying i loose some weight!!
-
Thanks 10lbs is brilliant! How do i log the 30ds on mfp? I cant seem to find it!? And thanks to both of you for explaining about the muscle gain! I had no idea haha last time i did 30ds for a week and saw a difference that was without an app, so yes I'll be counting the calories properly now I have this going to try really…
