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wow, this is a really good idea! Thank you - I will definitely try it out. Thanks to everybody else for comments as well. Hopefully, someday I will be able to break my weightloss-binge cycle and enjoy being in maintenance :) Or calorie saving will just become a habit like money saving - I have an app where I track all my…
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Yes, especially when you read just one part of the sentence and decide to ignore the rest :) Although I never had successful maintenance experience, I understand that long-term maintenance involves restricting oneself but at the same time not doing it to the extent that it makes one feel too deprived and unhappy. And I am…
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My ideal weight is around 58kg and I am 165cm. So when losing, I aim for 0.5kg per week and it sets me to 1200kcal + exercise calories. In maintenance, MFP sets me up for 440 kcal more. It is a lot of difference, taking into account that usually I do not eat all my exercise calories when losing. It does not even feel…
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yes, that is exactly what I have done. Just wondering if somebody here might know a better app for that :)
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I used to do that, but unfortunately, I can not make it work for me :( I have this "all or nothing" mentality - either I count every day or I start binging cycle and can not pull myself together for quite long time. If those "big days" would be very rare, like once in two months, I think it would be more manageable. But in…
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Yes, but it is possible only for the last 7 days. I would like to be able to "save" for a longer time. For example, create some saving of 2000kcal and maybe use it just after several weeks.