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I like light and lively yogurt and a handful of blueberries or raspberries for a protein snack. I’ve lost 10 pounds in my first week but I was also sick with covid. It does help with appetite. I take a stool softener every day to prevent constipation and drink lots of ice water. It also helps with making me feel less…
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He says I’m losing strength because the weights I could easily do before are more taxing for me to do. I ate more today and had more sleep and did much better today at the gym. Still working on figuring out my schedule and remembering to put me on the list to take care of instead of everyone else as I am a nurse in cvicu
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I’m working with a personal trainer twice a week doing weight cross training. I’m going to up my protein also.
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I did this and it looks pretty spot on of what I’m working towards. Thanks for the feedback.
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I’m planning a week of meals for the first time.
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I am counting but not always weighing my food. My personal trainer believe I should be taking in 1500 calories instead of 1200 as he said I’m losing strength. I’m sticking to what the app says based on my exercise input and steps as it changes.
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You guys this thread has so helped me understand. Just reading it gives me encouragement.
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