DonnyStedham1 Member

• Activity
• Discussions1
• Replies2

Replies

• You may want to increase your deficit if to much your body will retain fat. Increase protein intake for more energy. Just a thought

  in So I am frustrated and need a PEP talk or advice Comment by DonnyStedham1 August 2022
• Rest day

  in What Was Your Work Out Today? Comment by DonnyStedham1 July 2022