SalamJ90 Member

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  • Thanks everyone, I think I'll start at 1400 calories and try to get in a 200 calorie workout. Hopefully I stick to it this time and stop sabotaging myself
    in Calorie intake goals Comment by SalamJ90 January 2016
  • Can anyone help me? I'm 5 ft and weigh 142 pounds I would like to lose 1.5 pounds a week. How many calories do I need to eat? Thanks
    in Calorie intake goals Comment by SalamJ90 January 2016
  • I don't know why I it's hard for me. I always end up snacking on unhealthy stuff at the end and sabotage myself. I really need to watch what I eat I'm afraid I'll be a 100 pounds heavier if I don't get it under control mow
    in I gained 15 pounds helpppp Comment by SalamJ90 January 2016
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