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Yep, for sure. I had a stomach ulcer and ended up gaining weight, because I felt so hungry all the time! And bread and spongy food like that is the only thing that made me feel better for a bit (tho tums did help a lot). If you have an ulcer you need to be on a daily acid reducer, and you need to get tested for the h.…
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A crispy English muffin with fresh ground peanut butter and coffee! My favorite meal of the day! And a banana on top if I'm feeling extra hungry!
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I'm trying to lose 30 pounds for my wedding in October too!! I just started counting calories about two weeks ago and have lost 4ish pounds :smiley: I tried the keto diet before and it didn't work for me...I personally found it much more difficult than just counting my calories. But my brother does it and has had wonderful…
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Rice cake with either peanut butter or hummus on top is one of my favorites.