Replies
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I did it, it helped me jump start my healthier eating. I had to somehow cleanse my pallet. I did Squeezed (delivery service here in Houston). The juices were already added here on the site. I looked and with the juice 'meals' and 'snacks' it equaled my daily calorie intake. I did it for 3 days. After my workout if I felt…
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I think the hardest thing with getting fit/healthy is patience. My goal is 1-2 lbs a week. I've been hitting it but it's still super hard because results aren't so obvious. Sleep will help you so much in the long run. ;)
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I feel for you! My only advice would be make sure you have lots of healthy snacks available. Seems like time to exercise would be the hardest to come by (time always is when you are a mom). Also, you need the extra calories if you are pumping (you don't want to get worn out). Always have apples by you. Apples with honey…
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Awesome work! 15lbs is amazing! So glad you were able to enjoy a piece of birthday cake without over doing it and feeling guilty about it!
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My 4th week in was it for me. I still worked out but could not stop eating (bad stuff, not the healthy stuff). Then Mardis Gras came, then Valentine's day. Now this week my mom's birthday yesterday and my sister's on Thursday. That's 2 days with birthday cake!! The only advice I have is what I tell myself...shake it off…
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I always feel like I'm starting over. I was fit and doing great 2 years ago when I was home with the kids, then I cme back to work. Over the last 2 years I've gained 20 lbs. Every Monday I'm trying again. I started back at the gym after the holiday break but my food consumption is the struggle. I'm doing a 3 day juice…
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When friends or people I know try to sell me products. Ughhh no
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You got this!
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I think it would also depend on the type of calories you are consuming. Like others said, if you are burning calories you might need to be eating more. I would double check your info and goals here on the app. If you want to double check you can try an online calculator :…
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Hi there! I was at a good healthy weight and feeling great 2 years ago. Then I came back to work beginning of 2014. I have since gained about 20lbs in the last 2 years. I was great at eating healthy and working out daily. The eating healthy is what I really struggle with. I finally went back to the gym this week and not…
