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Feel free to add me too! I sit all day too, but am able to break whenever I need it!
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Seeing this late. Definitely need to lose 10-15. Been on a Jiliian Michaels kick since December.
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Excellent!
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Mister Sister
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Museum North or South
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Fat - Weird Al
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I still have a few more days left on Level 1 of Extreme S&S, looking forward to Level 2. I’m definitely even more curious now!
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You don’t want to hurt yourself in a major way!! Stop the jumping lunges and just do the grounded ones, if those don’t hurt! You are still moving and you can do some of the other advanced moves if you feel it is needed.
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I love Extreme S&S, it my current routine. Cute leggings! 100% lyrca? Good material? Looks like they fit well. Did you order your normal size? I’m in the market for new leggings.
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I finished 30 Day last month and wanted to move on to Ripped, but decided I wanted to give myself more time and did 5 days of Beginner Shred...now I’m on Shed and Shred. I realized I could do more each day than a 20-30 min workout. S&S is a bit longer. So far so good, currently on Day 6.
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Little Lies - Fleetwood Mac
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Yep. We were in the ER yesterday. It sucks, but take care of yourself first and foremost.
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Friends - Whodini
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Level 1 - Beginner Shred.
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It’s My Life - Bon Jovi
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Almost Human - Kiss
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Dangerous Woman - Ariana Grande
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Just wrapped up 30DS. On to Beginner Shred with higher weight. :)
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Love Shack - B52s
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Cry Little Sister - Gerard McMahon
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The Lady is a Tramp - Tony Bennett @johnbarthelbcp79 - Yes! It is the Angel Oak :)
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Thunder - Imagine Dragons. Hope I didn’t stop the thread! ;)
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Great start! Are you going for weight loss? Inch loss? When I first started I hated the jumping jacks, now they don’t bother me. :)
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Hi there! I’m wrapping up the 30 Day Shred on Friday, then moving on to either Ripped or Beginner Shred with higher weights.
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5 more Level 3 workouts, then I’m done with 30 day. I wanted to be able to do the advanced moves more often than not for each level, but there were several I still couldn’t master. I’d love to be able to knockout the walking push-ups on my toes one day! I’m thinking of moving on (backtracking, I guess) to Beginner Shred…
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No! I did 5 days, one day off, then the next 5 days. I’m not sure 30 days in a row is what is expected as the body needs rest at some point. I plan to do Ripped in the same manner, but if I find my body screaming at me, I’ll adjust as needed. I’m in no hurry at this point as I don’t have much to lose. Being active for me…
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I’m on my final week of Shred. Ripped is next for me. After I believe I may try the Shed and Shred I purchased last week from the dollar store. It looks as if those workouts are 45 minutes each instead of the 20-25 I’ve become familiar with.
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I eat them EVERY. SINGLE. DAY! 2, sometimes 3.
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Just completed my 10th and final day of Level 2 of 30 day shred. I went all out today and did every move at advanced level and burned almost 50 additional calories. Beginning final 10 days of Level 3 tomorrow!
