Boxn_n_Bellydancn Member

Done as well. Quick 2 mile walk after full body workout.

I’m in. Been looking to get back into my left split for a while.

I eat it everyday with no issues.

🤣

I’ve been here for almost 10 years. I keep a small list of less than 15, and most I have been connected to for a long time. They’re like close friends to me and we interact daily. Quality over quantity for me.

I’m a shade over 5”2 if anyone wants to add me.

I order from Figleaves.

I got it about 3 weeks ago.

Me too! Got tired of almost “losing” my breakfast and pre-workout on the gym floor.

Ditto the low 20s

Count me in!

I still haven’t made it to 100 pds yet with squats, so it makes sense one day the difference between the two will be greater.

About 2-3 pounds for me. Remember it’s normal. Weight can (and does) shift even within the same day.

Yep! I used to hate split squats, now I love them. At some point as I progress it is normal for me to hit the same weight for each. I do think I progress a bit quicker with splits, then I “catch up” with back squats. It’s back and forth for me.

Freya has worked for me thus far, but I typically don’t do alot of running or anything high impact.

Excellent!

Yikes! Time to reassess the relationship. Maybe have a chat with him about the conversation and what he was trying to convey. Has he ever been that way before to you?

I: Bench and incline press Deadlift Squat Row Shoulder and overhead press My only cardio is walking and that is a few times a week to get some steps in.

Get at least 7 hrs sleep each night 😏

Yes, less volume in the tummy area. Ditto the thoughts on the value of measurements.

Sorry I’m late to the party, ladies! The start of the new school year has me crazy already. Here is a pic of how I look right now. I’m on my second “set” of fibroids. The first set consisted of 3, one grapefruit size, which weighed 8 lbs, one “orange”, and one “plum”. Only the grapefruit was removed, as the other 2 are…

I eat something with chocolate, usually dark chocolate or a Reese’s pb cup every single day. No dieting for me ever, just making sure I meet my calorie goal and don’t overdo it with my sweets choices.

Mapmywalk gives me 160cal for 2 miles

I remember these were used at Curves when they were popular!

Excellent progress!!

Way to go! 😀

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What did I miss?!? Cage? MMA?

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