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I just started today, been reading up on this over the weekend. Thanks for the thread!
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January was a bust for me, only lost .5, so I am definitely trying again! Starting weight : 136 Current weight : 135.5 February's goal : 130 Ultimate goal : 125-130 with decreased belly fat. 2/1: 135.5 2/8: 134 So excited, finally I am seeing some results in the scale. Decided to take my measurements as well so I don't…
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January was like that for me. Only lost .5 the entire month, but I'm going to give it one more month before I make any drastic changes. Also thinking hard about an inch loss goal and fat percentage as opposed to weight. Hang in there!!
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Ditto! I tried going without chocolate/sweets for several days many times, but then would inhale an entire row of cookies or something by the end of the week! Now, I allot myself 5-6 dark chocolate Hershey kisses each day and I'm good.
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Wow! Nice! In what time frame did you lose the 4 pds?
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Looks like I'm late to the party, but excited about joining! 5"3 CW: 135.5 GW: 129 when I'm muscular, 125 when I'm a little more "flappy"!
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January was a bust for me, only lost .5, so I am definitely trying again! Starting weight : 136 Current weight : 135.5 February's goal : 130 Ultimate goal : 125-130 with decreased belly fat. 2/1: 135.5 Total loss for February :
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Starting weight - 136 Current weight - 136 January goal - lose 5 pds Ultimate goal - 130 healthy, strong with decreased belly fat Total loss for January 1/3 - 0/136 1/10 - .5 pds/135.5 1/17 - 0/135.5 1/24 - .5/135 1/31
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Starting weight - 136 Current weight - 136 January goal - lose 5 pds Ultimate goal - 130 healthy, strong with decreased belly fat Total loss for January 1/3 - 0/136 1/10 - .5 pds/135.5 1/17 - 0/135.5 1/24 1/31
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Starting weight - 136 Current weight - 136 January goal - lose 5 pds Ultimate goal - 130 healthy, strong with decreased belly fat Total loss for January 1/3 - 0/136 1/10 - .5 pds/135.5 1/17 1/24 1/31
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Just saw this. Count me in! Starting weight - 136 Current weight - 136 January goal - lose 5 pds Ultimate goal - 130 healthy, strong with decreased belly fat Total loss for January 1/3 - 0 1/10 1/17 1/24 1/31
