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This is pure gold. Thank you everyone. Loving this community so far.
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Wow, such great comments all! Thank you! I have always resisted calorie counting but it seems like it's what works! And totally agree on limiting how often you get on the scale. What's the difference between TDEE and NEAT? Thank you thank you!
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Another "me too" here. Getting healthy is the one goal I always set and can never seem to reach. But I'll get there :). Good luck to you all!
