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Welcome Jean. Sounds like our weight loss goals are very similar. At 55 I to have tried losing weight many times. Which is a plus because I learnt what doesn’t work for me. WW, calorie counting .. One size doesn’t fit all 😊June 29, 2017 was my lightbulb moment. Just back from celebrating my youngest 21 and grandchildren’s…
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Hi Teresa. Welcome to MFP. I have not immersed myself in the keto diet or intermittent fasting, choosing instead to reduce my carb level to 20g (give/take) per day, not counting calories or keep a food diary...(I can almost feel other readers cringe) The reason being..I need a sustainable plan/lifestyle that fits my needs.…
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My mini goal is to lose 16kg (35.2 lb) in 3 months. With 12 days remaining I have under 2lb to go. :p With each kg I have lost I have put $10 aside to pay for my reward when I reach my next goal of a further 12 kg. Then I intend to go tandem skydiving.
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Like that you short term goal is achievable. Happy to keep in touch and cheer you on. I am from New Zealand, mum of 4, nan to 3. I have just over 100 to lose in order to get to my goal weight but am looking forward to the positive changes that will take place as my journey to a healthy life style continues. I am into day 5…
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Thank you so much Budget for taking the time to share your story. I can so relate to your words. Today, I am on day 2 of a life style change and know there with be many hurdles ahead but it is people like yourself that give me hope and the determination to carry on, one day at a time, one decision at a time.. 'You should…
