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I'm HORRIBLE at this, but have gotten much better as of late. I now do it as a way to keep myself honest and make sure I'm hitting all my macros properly. I know I'm doing the work in the gym, so if I log my food and am honest with myself, I know what follows will be progress or I can adjust as necessary. Still not easy,…
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Washington DC
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Awesome Kirsten! Love the attitude! :) I’m definitely in the same boat... on a journey and excited to make progress, support you & others, and get your support as well! Good luck and keep rockin’ it!
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Hi Cathy! So many of us are on similar paths, and we hope you’ll be here for us, and we’ll be here for you. I agree w Efsim, getting more healthy is about feeling amazing and spending great time w that family of yours! Just keep putting one foot in front of the other. It takes time. It’s a marathon not a sprint, YOU CAN DO…
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I’ve been working on a macro-based nutrition plan, and the one thing I’ll definitely say I’d be kind to yourself and take a “dial-it-in-over-time” approach. I’ve been beating myself up for not getting super close to my macro breakdown (47% protein, 28% carbs, 25% fat) and its frustrating. I used MFP to find clean foods to…
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Hey all. My name is Sean but my friends call me Sketch. I have some weight loss goals and some muscle definition goals.. definitely overweight but working with a couple of amazing coaches that are helping me with nutrition plan and how to balance lifting/cardio/food for optimal results, but hoping to find community here…
