Cynsonya Member

@Nuari2016 Hi Susan! I'm Sonya. I feel your struggle girl. I just turned 41 at 331.6 lbs in November. I found MFP in January and I'm now 301.6 and tomorrow is weigh day. I hope to be under 300. That will be the first time in at least 4-5 years.

We've all been there. I'm sorry you had a weak moment. I know precisely how that feels. Something that's helped me is I no longer take home the leftovers from a party. But now I'm the pusher instead, lol. I send home any and all leftovers (especially snacks) with the people who I have over. If they refuse I immediately…

Me: 3 Binge: 0 DBF: 7

We didn't gain it overnight and we sure won't lose it overnight either. Just remember the slower it comes off the more likely it is to stay off. That said, 9lbs in 3 weeks is a HUGE number.

Haha, we call both thongs :D

And biscuits are baked bread with gravy over them. Or sausage/bacon on top!

Ahhh, OK. Here we have tons of types of cookies. Those we call chocolate chip cookies ;)

Biscuits = Cookies???

Congrats!!!

I do :)

Thank you!

Yes, that is MOST important for losing weight.

Me: 2 Binge: 0 DBF: 6

You can test them in a bowl of cold water. If it sinks it's good. If it floats vertically it's good but not for much longer if it floats horizontally on top of water it's bad, pitch it.

For weight loss only : calorie deficit For health reasons only : exercise

The reason MFP is giving you 1200 calories for .5ppw and for 1ppw is because it's the lowest recommended calories for a female. MFP won't go any lower. So 1200 may be your number. I entered your stats in a TDEE calculator and if you're lightly active you would eat approx 1318 to lose 1ppw if you're sedentary then .5ppw…

Just starting today. Hope that's ok. My numbers for this challenge: SW: 299 CW: 299

I struggle with the same. All I can say is take it day by day. It's no different than being addicted to anything else. Today I did not binge.

I'm in!

Just found the group! How exciting!! My numbers for this challenge: SW: 299 CW: 299 GW: 244

Eat less

OK so my 2-3 a day is probably going up, lol.

I love picked eggs! Haven't had them in years. Can't believe I didn't think of them for an easy snack. This girl needs to go shopping tomorrow! Thanks!!!

+1 Excellent advice. Welcome OP :)

I also love their roasted peppers. They are in a jar. We put them on burgers with avocado. Delicious!