nevergiveup2319

I just take a multivitamin and drink milk everyday for calcium. Sometimes I take fish oil.

in What vitamins should a woman be taking? Comment by nevergiveup2319 January 2016

I weigh 192 lbs and I eat between 50-150 grams of protein a day. I would say no more than 1g per pound...unless you're bulking then you eat a ton! I eat more protein when I'm at work because it helps me stay full and helps my body keep going since I'm on the go constantly.

in Is there such a thing as too much protein when dieting? Comment by nevergiveup2319 January 2016

Add me! I have about 45-50 lbs I want to lose this year!

in Looking for friends who have more then 20kgs (44lbs) to lose. Comment by nevergiveup2319 January 2016

Anyone can add me! I need some friends on here :smiley:

in Need to lose 40! Comment by nevergiveup2319 January 2016

I need some friends!

in I have more than 50 lbs to lose. Comment and I'll add you as a friend! Comment by nevergiveup2319 January 2016

nevergiveup2319 Member

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