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that's great. Well done you!
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I'm 44 and trying to get fitter. I've only got a few lbs to loose which is so hard. Good day today. Cycled 4 miles to gym. Did body pump and body combat and then Cycled home. Legs are feeling it now. Anyone else only got a few lbs to go? I'd love a much firmer core but this is the last area to give up its fat stores :-(
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I'm similar to you. I stick below my cals and don't eat ones I earn. I'm feeling much less hungry and loosing steadily. Well done
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I'm 44 and fitter than I have been for a very long time. Still a long way to go. A few pounds to loose but it more about my fitness now. Feel free to add me. We all need support and encouragement.
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I'm UK too. Training for my first super sprint triathlon. Watching my diet too to increase protein and fibre. Good luck everyone. Feel free to add me.
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Lol. Swimming earns us calories!!
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The uk
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Hi, I'm signing up for my first super sprint (sounds better than novice) in September. Good to hear everyone's stories
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Hi, I swim and I'm happy to have my diary open. Where are you from?
