squid_actually Member

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  • 3x5 is a great number for strength gains. I'd say progress slowly but steadily. I try to add 5 lbs (~2 kg) to the bar every week for my barbell lifts. I am still hitting this goal most weeks but every once in a while I reset with a deload week (drop your weight by about 20% and do a bit more volume) so that my nervous…
    in Calling all weight lifters! I have a few questions.. Comment by squid_actually February 2016
  • Do you use instant coffee? And how much? I currently do a protein/coffee concoction and was wondering if I could add fruits and veg now that I have a blender or if that would be really weird.
    in Green smoothie recipe? Comment by squid_actually January 2016
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