Replies
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Thank you, that was a good read and very helpful!
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Also, I've been good with only weighing myself monday mornings 6am before my first class of the week as a reference point
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Thank you :) a helpful reply
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I've a charge HR, its good. Works well as a watch too :p
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Exactly what I am asking - yes! I did say that a few posts ago but it seems to have been overlooked by most, someone did respond with an answer that makes sense. I was advised by my PT friend to keep eating at a maintaining level and exercise to try to reduce body fat % as well as eating the right foods [low fat, good…
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I didnt, I said over 2 years. two years ago I weighed 9st4 and now I am 9st6 and it went from 15 - 25/6
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Yes I am a woman and I was a very active cyclist. An injury last summer caused my fitness to suffer and hence the large BF change.
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Sorry, I meant I am not trying to lose overall weight, for example two years ago I weighed 9st4, I now weight 9st6. However my body fat % went from 15% to what it is now - 25-26% [im not exactly what it is this week]. Sorry for the confusion, I didnt explain myself well. My weekly gym routine involves a mixture of cardio…
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Thanks, I did think it would be a bit tricky to go below 1200, I have quite a high energy job and I think i'd just end up wilting! Ive been using the scales at the gym, I am going with something being wrong with them as after speaking to a few ladies this week they've all had funny results and it now has a sign saying 'it…
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Apologies, I dont know why it put my writing in italics - that wasnt my intention! I had been informed that reducing my calories to 1200 would help with losing weight, what should I be reducing them to? I weigh all my food intake, even whilst at work as I take in premade and pre-weighed lunches. I do not eat back my…
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Goodness me, I've the opposite with mine, seems to say I've burnt too few calories! [in my opinion based on prev tech I used]
