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nxr013 Member

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  • Short term - drink more water, lose 6 lbs in January Medium term goal - Lose 25 lbs by May Long term goal - Lose 60 lbs
    in 2017 Goals Comment by nxr013 January 2017
  • Sugar cravings are the worst. It's really an addiction. What worked for me was really just not consuming any form of sugar for about 2 weeks (not even fruit). It's really, really, really hard and you get some monstrous headaches from the sugar withdrawals but once you hit the 2 week mark, you start to feel really good.
    in After dinner cravings Comment by nxr013 January 2017
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