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Good morning everyone. I had some wonderful news yesterday. I finally, after two years, got my A1C (Blood sugar) below 8.0. I am now at 7.8. Doesn't seem like a lot but it has been a challenge. And I did it not by drugs but by Tumeric. I added Turmeric to my daily pills and it brought my blood sugar down. Increased my HDL…
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You guys are so right. I want to feel my best and I have to move to feel that. I am giving my lungs until Feb 1st to recover and then it is off to the gym and I will start yoga. I am looking forward to it after not moving for so long. Aliza, you lunch sounds yummy. We all have lunches like that once in a while. Wow Rae,…
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Hi everyone, Well my chest cold did turn into pneumonia. It was pretty rough. I am just now moving around. Spent my birthday in bed. Funny thing, my husband got me a fitbit for my birthday. I put it on, and it said I was dead. Just kidding. My daughter had arranged a surprise party for me and had to call everyone and…
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Missed everyone yesterday. Have come down with a bad cold in my chest and with my health issues I have to be careful it doesn't turn into pneumonia. I would have to say both your answers are my answers. I do not crave greasy foods any longer. Still working on sugar, and I don't need as much food as I used to. Though I at…
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Hi Aliza, glad that you are recommitted to diligence. I also had an over the top weekend with food. But weekdays are always so much better for me. Do you weigh yourself every day? I found that so defeating, so I started doing it once a week. Usually on Tuesday as that gives me Monday to restore myself from the weekend.…
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Thank you so much Aliza. Yes you were correct, I am only 5'2 and my husband and son are 6'4". I am always looking up. I still have to shop in plus sizes as my bottom half is small (size 16/18) and my top is 2X. I used to be all over 4X so I am not complaining. My weight is in my Diabetes tummy. But that too is downsizing.…
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Hi everyone, I am going to turn 60 next week and after 40 years of being obese and unhealthy I am trying very hard to take control of my actions and how they effect me and my family. I have suffered from many illnesses, mostly diabetes, and how it affects my body. I have tried every diet under the sun including lapband…
