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Cutting is for following a bulking phase. Diet is more along the lines of getting nutritional guidelines established to get lean and healthy enough to go into a bulk. While exercising can be looked at as a prerequisite of training by establishing starting strength, mobility, and conditioning. Because for some people,…
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Sounds like you already know what to eat. Drink water only, and exercise five times a week. I would suggest walking on incline treadmill for an hour at not a slow but not a fast pace, moderate for low intensity high volume cardio will burn 450-500cal. Water only and zero bad foods, how bad do you want it?
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HIIT Training (high intensity training) will boost the metabolic rate for 3-4 days after it has been done, giving you that window to fine tune diet and exercise.
