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@NatalieAmbler I had a small case of what they call Keto flu but over the last couple of days I've felt better than I have in a long time
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It's a low carb diet I have more fat intake this creates Keytones for energy so I burn more fat :)
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Hey I'm the same just into day 5 of Keto!
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I've lost 4lbs in 4 days. How about you?
