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Name: John Age: 53 Height: 5'9" Start Weight (1st January): 209.4 lbs Goal Weight (1st February): 199 1st January: 209.4 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Good self control on eating but no exercise