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Eggs definitely seconded. Any lean protein source (chicken, lean beef, seafood) but omelettes are the one. Also a lot of prawns. I always think a bit of cheese will work but it just makes me want a lot more cheese... and crackers... and wine.
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Ugh the yogi phrase "it's ok to use the blocks if you need to" is the soundtrack to my life.
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Try fablectics they often have good deals but don't get sucked into membership unless your an athlete!
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Do the one you enjoy and when you get bored mix it up. The most important thing in the beginning is just to get moving and get into the habit. If you are starting from a low base then any new movement is going to be good for you. In my experience, for girls it's always worth getting some cardio in (and you feel awesome…
