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Aqua de Geo
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It also depends if you tracking your macros . If your not always try to go with protein which mean any type of meat chicken , beef , or fish with a cup of rice and some greens . Try to eat every 3-4 hours and stay away from any type of artificial juice , soda etc
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I'm eating 2700 calories a day . Try meal preping . And from what source are you getting your calories ? Carbs tend to have higher calories than proteins and fats .
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Looking for new friends . Let's keep each other motivated
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Looking awesome
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Have you tried meal preparation?
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Hello friend
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I'm trying to loose 30 pounds
