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Personally I would say 1200 odd calories is far too low. I mean i dont know how tall you are or what you weigh but thats drastic. As your weight drips you'll have to drop your calories and there isn't much room when you are starting at that number. Have you gone on iifym.com to work out your calories and macros. I think…
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If it helps I'm 5'11 and 184 and I still have a way to go. People say to me oh you're a great weight you don't want to lose any more and I'm like he'll yes I do. It's all about what you feel comfortable with at your body. I have had someone in my life like this before and after months of her not understanding when I said I…
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How do you find the gym? Feel confident or like you're not entirely sure what you should be doing? X
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Hey hun sounds like a tough journey. Once you get into a regime so you basically stick to the same foods and similar exercises? The main thing with plateaus is that your body has become totally capable of doing what you're asking it to do which is why you need to change up your diet and exercise every couple of months. I…
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Hey me too gimme an add I haven't been in here long. Xx
