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Ok so putting the paleo diet aside ... Which is better eating more frequently or when hungry. I just want to be sure I'm doing the right and not wasting time. Thanks y'all for all the input.
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Well lesson learned !! Thanks
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Ok so my mind is blown by this bc I had so many trainers and nutritionist say the opposite. I'm definitely going to do this and see how it goes. All this makes perfect sense.
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I've just always been told it "fuels your metabolism " is that not correct?
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Really ?!? I've never heard that before. It does make sense though. I might have to try that
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I've just always been told small meals throughout the day is the best way to eat.
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No I haven't ..: do you do that ?
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Ok great thanks so much !!
