neuronosaurus Member

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  • Like others have mentioned, this diet is not the really best idea and you aren't really losing fat at the moment. You're losing water weight and if you continue you'll start seeing that "weight" loss slow down, or worse, it would continue (albeit at a slower rate) but you'll be losing mostly muscle, not fat. Losing muscle…
    in Day 6 liquid diet ! 6 pound loss ! Comment by neuronosaurus January 2017
  • If you haven't, maybe giving taking photos of yourself to document your progress a go. Or see if your gym has a scale or other equipment to measure body fat %. With all the gyming and relatively high protein consumption you may be putting on some muscle - even if you're primarily focusing on cardio. A lb of muscle occupies…
    in Carbs & Cals - weight loss help! Comment by neuronosaurus January 2017
  • Congrats on the pregnancy! You should let your hospital know that they missed a pregnancy, especially if you attended A&E. They keep track of that sort of thing and it's vital for staff training.
    in I can only eat bread and juice Comment by neuronosaurus January 2017
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