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@misitaly1025 http://www.mealboard.com/. I've never tried it, but after checking out their site, I will.
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Just make wise decisions and you will be fine. Some days, you just aren't hungry anymore after you've hit 1140. Some days, you are famished at 1300 and will eat more than you would. It all balances as long as you are wise.
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Was always insisting on more cowbell, even at really inappropriate moments like funerals.
