Paleo_Porky Member

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  • No - eating clean means eating optimally. That means eating the highest level of nutrition on intake and eating at a volume that would achieve a desired outcome, whether it's weight loss, maintenance, or weight gain. Can't live on cake alone - certainly can't lose weight if you are hungry all the time and eating cake. You…
    in The Clean Eating Delusion... Comment by Paleo_Porky January 2016
  • I've done 5/3/1 and find it a great program but needing more training volume on the "auxiliary" lifts. I've had to really tailor this program to make it work for me personally. Main lift needs tailoring with joker sets, last set first methods. For a true cut - unless you are sitting below threshold - you will stall more…
    in 5x5 vs 5/3/1 which program is best? Comment by Paleo_Porky January 2016
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ I think that study proves a number of things. "Conclusions Our findings clearly demonstrate that intense sweetness can surpass cocaine reward, even in drug-sensitized and -addicted individuals. We speculate that the addictive potential of intense sweetness results from…
    in Maybe Sugar IS the Devil - US Goverment Diet Recommendations Comment by Paleo_Porky January 2016
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