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I love sweet and salty together! These are some of my favorites: -apple with sargento cheese stick -berries with sargento cheese stick -grapes and cheese stick -grapes and nuts -yogurt and berries or nuts -100 calorie packs of cashews -fiber one brownies 90 calories (I love the lemon bars and chocolate chip brownies the…
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money - vacations, sport tickets (hockey, baseball, UFC), workout gear, pre-packaged 100 calorie packs of cashews(so I don't splurge on calories), occasionally Halo Top (enjoyed some vanilla bean tonight), fresh salmon calories - mac n cheese, chips and dip, alcohol
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Some gloves come in multiple sizes. I have long fingers, so in some gloves I prefer a larger size. I'm currently using a pair that I bought from Title Boxing. I've had a couple pairs from Title, and my current ones appear to be much higher quality and feel better than the starter gloves the gym usually sells new members.…
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My favorites are Under Armour and Victoria Secret Sport. I have an Under Armour outlet nearby, so I can usually find a good deal on items. I recently noticed the work out gear at Target, and I think they have a lot of cute new items! Haven't tried anything out yet though. I also have a running store near my work office,…
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I completely agree with buying portioned items or portioning on your own with baggies or whatever. I love to eat cashews, but I cannot allow myself to buy a large can. I like to buy the 100 calorie packs. It costs a little extra money at the grocery store, but it definitely helps me to stay on track.
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I sometimes will bring fish fillets to work and reheat in the microwave. I did ask around with my co-workers after the first time bringing fish just to be courteous, and no one was bothered. I also usually ask before popping popcorn. Sometimes frozen meals might smell funny, but it usually fades quickly. I work in a small…
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As a former ballerina, I would encourage you to not force your body into over stretching. As a child I spent several days each week at the dance studio taking classes, and over the course of several years I developed significant flexibility. I don't know what you are doing to increase your flexibility - yoga, barre work,…
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I'm a member at Title Boxing Club in St. Louis. I've been a member for over 2 years now. I really enjoy the classes, and the different trainers tend to have their own style so each class is a little different. The classes here are structure with 15 minutes warm up (jumping jacks, squats, shadow boxing, etc.), 30 minutes of…
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I was a dancer growing up (mostly ballet) and switched to ballroom in college. I have not danced much in the past year and have noticed a slight decline in my flexibility. I always make sure to stretch after a workout, and I especially love hot yoga. I feel like I can stretch even further during hot yoga due to my muscles…
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Enter Sandman - Metallica
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Another positive review for Plantronics Backbeat Fit. I've always had problems with having headphones/earbuds stay in place or feel comfortable while running/ working out. These fit great, and I pretty much forget they are there while running. The battery life is great, and they recharge quickly. The sound is good but you…
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I found this chart on Pinterest a while back. Someone may find it interesting or helpful
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Would you share your protein cannoli recipe? That sounds amazing!
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Hidden Valley makes ranch and cucumber dill dressings (any maybe others I have not tried) with greek yogurt. Both have around 60 calories for 2 tablespoons. I think they taste pretty good. I also agree that making your own ranch dressing with the seasoning packets is another good option.
