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Slow and steady certainly is key. Training more so but if you have six months you have loads of time. Whatever you do those last miles are tough but you can get through with a little determination and self belief.
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When I did my first walking marathon I built up one mile each week. Worked quite well but I used a plan on an iPhone app for the second and it was better. Basically it was one week a long walk the week after half that distance, the week after that a long walk two miles longer than the first long walk etc... It was easier…
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My husband runs two marathons a year. He started in his late forties and he's fifty three now. The biggest thing that helped him was going to Parkruns and joining a running club. In Toronto in October he finally smashed the four hour barrier and has had a PB in every category of race this year. I walk marathons but that's…
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Are you running or walking?
