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Well, need more info. Exercise? What you have been eating. I find any sugar at all stalls me and also alcohol.
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I love having shakes, when you are busy and working and commuting sometimes a shake is all you have time to grab. Just try to find one with the lowest sugar numbers, or get into making green smoothies, can add protein powder to them and you have a nutritional powerhouse!
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I have had the HR for over a year, I LOVE IT! I would not want to be without it, honestly, love it.