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Thank you
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Thanks
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I'm on a diet and go to the gym for an hour a day I was just wondering if there were any tips people had to target weight loss for the stomach area
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I do not weigh my food I normally go on the serving sizes of the packages
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I'm 230 right now and am eating at a 2000 calorie a day diet and I normally don't even reach that
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I am planning on keeping this life style of working out an hour a day sometimes if I just do cardio it is less but I do want to work out 5 days a week. I am 5'4 and 230 and my goal is to be down to 150 at some point
