emergence

Here in Nz we have a great range of Horleys Bars, In the US i've heard that the Oh Yeah! Bars are really great. Like any supplements they are great for a treat/convenience and better than going off the rails for us overeaters though of course they can't replace fresh healthy foods. There are also quite a few recipes out…

I'm 36 and I used to be very fit and have let my weight go over the past few years. I used to be able to hit about 210 at maximum intensity a few years ago and despite my poor current condition and additional age I can still do this. My doctor say it's ok in short bursts which is kind of enforced as this intensity is the…