lynne822 Member

I was on weight watchers and felt miserable once they changed the system and my foods I ate went up in points. I was hungry all the time and was miserable. I do not eat a lot of fruits but do eat vegetables. I stopped using weight watchers when i followed everything stayed in my points and even exercised and did not use…

I have the scale hidden and take it out once a week on Sunday morning. This keeps me in line on the weekends. Lost 50 pounds and still losing. One a week is what I did on weight watchers to keep one on track. I was doing weight watchers until they changes their program and no longer works and felt miserable. I do have some…

I am still losing and have only 1200 calories a day and if I was to maintain I would be only at 1500 a day. It is all about choices and eating healthier. My son has 1800 calories a day to lose weight and he told me it is all about budgeting your calories.

I have lost half the weight I need to lose and have taken one 10 pounds each a look for the smaller goal instead of the total amount needed. I just take one week at a time. To those who have problems keeping on track I tend to buy for for a two week period (I hate shopping) and pick out healthy recipes and chose the night…

I log all my food the night before and try to stick to the plan of what I am allowed.

Try skinny taste recipes or some of the community recipes. They tell you how many calories per serving and carbs etc...

When I make my dinners I try to make extra. I put them in containers and later take one out for lunch. I usually do less for lunch than a dinner. For an example last night I smoked chicken and made asparagus. I had for dinner 5 ounces. I have 3 ounces and the balance of the asparagus from last night for lunch.

Try some of the snacks that fitness pal sends that are under 200 calories.

I was tires of the 0% Greek yogurt and berries so I tried Chocolate Peanut Butter Bites and Oatmeal Chocolate Chip Breakfast Cookies from the snack list under 200 callories

I freeze my dinners that have any left overs and put in a reduced serving size to microwave the next day for lunch.