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I was just going to ask do I NEED sodium as I generally only look at the calories but notice I have hardly any sodium - I'm allocated something like 2000 units & don't know if/how I need to add it to my diet?
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Good thread, I've been wondering too lately (although I am talking alcohol) but NOWHERE in the UK sells diet lemonade :(
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Is this just staying as a topic or will it go to a group so it's easy to find? I'm still finding my way round as (when I remember) I've generally only used MFP to log my food intake
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I'm on holiday in 8 weeks & have been static for weeks, I weigh 165 lbs (my goal for today was initially 150lbs) with ultimate goal is 133lbs (9½ stone) but can't see me achieving that for my holiday - being apple shape I've been looking at bikinis with BIG pants! Realistically I should be able to reach 150lbs HELP!!
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Thank you, I will stick to the brisk uphill walk, at least for now then. Maybe break into a jog occasionally
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You will be my inspiration as I think I have about 45lbs to lose. Well done, you look fabulous. How did you do it? (I suppose I ought to get some "before" photos)
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I was about to start a thread asking for recommendation on scales, so will watch this space
