eqc1975

Well Done!! Thanks for sharing and inspiring others. Keep it up!

in I'm pretty proud and just wanted to share my currently weight loss! Comment by eqc1975 May 2018

Day 3 of Keto eating here. Open to FR and I am an open book!

in Friend requests Comment by eqc1975 May 2018

Hi there. I'm new to the Keto way and this group. I have set my macro goals at 75% fat (123g/day), 20% protein (72g/day) and 5% carbs (20g/day). This is day three for me and so far I am finding it very difficult to reach my fat goal and WAY too easy to go over on protein. So, essentially, I am having the opposite problem.

in Not getting enough protein... Comment by eqc1975 May 2018

eqc1975 Member

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