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Compassion compassion compassion. For yourself, your children, your husband and your situation. It sounds like he's in a pretty intense cycle of negative reinforcement. Poor self-image, physical pain and poor sleep (sleep apnea) not only sap the energy to exercise, they affect mood. His medications (individually or in…
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I want Peace. Peace inside and peace outside. Peace for myself and peace for others. Give me peace and you can keep the rest.
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Your body "wants" to be at 98.6F. When you introduce a substance that's cooler than 98.6F, you're asking your body to do extra work to raise the average temperature. Until your body has achieved this, you will be operating at a temperature of less than 98.6F. When we're only drinking a glass here and there, our body can…
