danp86 Member

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  • It tells you how many when you insert your goals . I understand for a woman for that target is around 1200 cals a day I think. Update your goals for exact advice
    in Calorie Advice Comment by danp86 January 2016
  • Eat a few avacodo's, the healthy fats will let things flow. Failing that , a few dried apricots never fail . High sugar I believe but healthy enough if you go to the gym to 'burn them off'
    in allllll of the BLOAT! Comment by danp86 January 2016
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